When it comes to healthy eating, one of the least fun parts is washing up after cooking a meal. So today we have a healthy eating one-pot wonder that will produce a delicious lemon chicken recipe and a vegetable meal that the whole family will love.
Feel free to add any other roasting vegetables that you like to the pan – such as zucchini, yellow squash, carrots, beetroot or capsicum.
When you are trying to get fit and strong it’s a great idea to enjoy a rainbow of colourful vegetables so that you are taking in loads of vitamins and minerals.
Heat the oil (if you have one, use a dish that can go from stove to oven) on medium/high.
Add the garlic and onions, and stir fry for around 4 minutes to get a little colour.
Pour in the stock and bring to the boil for 2-3 minutes.
Add the potatoes, chilli and chicken.
Season to taste and add the rosemary.
Place in the oven for 30 minutes.
Turn everything over and then add the lemon juice and zest.
Stir well and then cook for a further 30 minutes or until the chicken is cooked well and the veggies are browned.
Recipe Notes
Calories per serve: 265 (based on using chicken thighs and sweet potato)
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