When you are losing weight or following a healthy eating plan, it can feel like everything is OFF LIMITS. But not on the 28 Day Weight Loss Challenge.
And here is an example of one of the treats that we include on our meal plans that shows you how you can enjoy treats and still lose weight.
This one is a yummy healthy recipe for Orange & Coconut Cremes – you will LOVE IT – and you can see more information on the 28 Day Weight Loss Challenge here.
Plain wholemeal flour could be used instead of coconut flour to make the base for this recipe. Please note wholemeal flour may not require as much liquid so add a little at a time until you reach desired consistency to create a firm base once refrigerated.
For the coconut cream, use the thick layer of cream that settles at the top of the tin. If you have leftover coconut water in the tin you can add this to Healthy Mummy Smoothies. Coconut sugar has been used in this recipe as it has a fairly low GI and contains some minerals and nutrients. You can also use rice malt syrup if you prefer, but this has a higher GI.
If you love sweet treats and baking recipes like this, our 28 Day Weight Loss Challenge is packed with delicious ideas that can be enjoyed as part of a healthy lifestyle.