Recipes

Peanut caramel slice

Do you love caramel slice as much as we do? Then this peanut version from the 28 Day Weight Loss Challenge is going to be right up your street.

The great news is that it’s just 129 calories so it is a perfect treat to have on hand for when a sweet craving strikes.

Peanut Caramel Slice

Thank you to Shelly Robb for sharing this homemade recipe with the rest of us. We love it.

Print Recipe
Peanut Caramel Slice
Peanut caramel slice
Course Desserts
Servings
slices
Ingredients
Base
  • 1/4 cup almonds
  • 1/4 cup desiccated coconut
  • 6 medjool dates pitted (or use 1/2 cup pitted dates that have been soaked in boiling water for 15 minutes and drained)
  • 1/4 cup oats
  • 1 tablespoon coconut oil melted
Filling
  • 6 medjool dates pitted (or use 1/2 cup pitted dates that have been soaked in boiling water for 15 minutes and drained)
  • 1/2 cup peanut butter
  • 2 tablespoons maple syrup
  • 1 tablespoon coconut oil melted
  • 2 tablespoons peanuts
Chocolate drizzle
  • 15 grams dark chocolate try to use 70%
Course Desserts
Servings
slices
Ingredients
Base
  • 1/4 cup almonds
  • 1/4 cup desiccated coconut
  • 6 medjool dates pitted (or use 1/2 cup pitted dates that have been soaked in boiling water for 15 minutes and drained)
  • 1/4 cup oats
  • 1 tablespoon coconut oil melted
Filling
  • 6 medjool dates pitted (or use 1/2 cup pitted dates that have been soaked in boiling water for 15 minutes and drained)
  • 1/2 cup peanut butter
  • 2 tablespoons maple syrup
  • 1 tablespoon coconut oil melted
  • 2 tablespoons peanuts
Chocolate drizzle
  • 15 grams dark chocolate try to use 70%
Peanut caramel slice
Instructions
Base
  1. Line tray with baking paper and set aside (I used tray measuring 25cm x 13cm).
  2. Blitz all ingredients together until sticky and well combined.
  3. Press into lined tray and pop in freezer to set.
Filling
  1. Blitz dates until broken down and sticky.
  2. Add peanut butter, maple syrup and coconut oil and blitz again until combined.
  3. Fold through peanuts then remove base from freezer and spoon mixture over the top of the base. Pop back in freezer to set.
Chocolate Drizzle
  1. Once filling is set, remove from freezer.
  2. Melt chocolate using preferred method.
  3. Drizzle over top of filling and pop back in fridge/freezer to set.
  4. Can be stored in fridge or freezer.
Recipe Notes

Makes 16 slices at 129 calories each.

Want MORE delicious recipes like this one? JOIN OUR 28 DAY WEIGHT LOSS CHALLENGE!

Want access to 4,000+ DELICIOUS recipes and sweet-treats that contain no hidden nasties, are full of natural goodness and use wholesome ingredients?

Then be sure to check out 28 Day Weight Loss Challenge. Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program created to help mums SHIFT THE BABY WEIGHT and tackle their weight loss goals.

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Each month, our 28 Day Weight Loss Challenge has a new THEME to help you stay motivated and hit your goals.

Learn more about the 28 Day Weight Loss Challenge HERE.

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