Recipes

Tasheena’s Sticky Date Microwave Cake

Need a quick sweet fix? Then try Tasheena’s quick Sticky Date Microwave Cake at 345 calories.

Sticky Date Microwave Cake

Print Recipe
Tasheena’s Sticky Date Microwave Cake
Sticky Date Microwave Cake
Course Desserts
Cuisine Muffins
Servings
mug cake
Ingredients
  • 3 medjool dates
  • 4-5 tbsp water
  • 2 tbsp almond meal
  • 1 1/2 tbsp cacao
  • 1/2 tbsp coconut oil
  • 3 tbsp skim milk
  • 1/2 tsp baking powder
  • Pinch of salt
  • 1/2 tbsp dark choc chips for topping
Course Desserts
Cuisine Muffins
Servings
mug cake
Ingredients
  • 3 medjool dates
  • 4-5 tbsp water
  • 2 tbsp almond meal
  • 1 1/2 tbsp cacao
  • 1/2 tbsp coconut oil
  • 3 tbsp skim milk
  • 1/2 tsp baking powder
  • Pinch of salt
  • 1/2 tbsp dark choc chips for topping
Sticky Date Microwave Cake
Instructions
  1. Break up 3 Medjool dates (remove seeds) and place in a microwave proof dish or ramekin and cover dates with water and microwave for 1-1.5 mins until water is evaporated and dates are soft.
  2. Mix in dry and wet ingredients (expect dark choc chips) and while mixing break up the dates into the mix while stirring.
  3. Microwave for 1-1.5 mins and place dark choc chips on top and let melt for icing and let cool before eating.
Recipe Notes

345 calories


bridgetthehealthymummy-com
written by:

Bridget Walker

Bridget is a mother of 2, living on Sydney's North Shore. She spends her life drinking coffee, taking her kids to gigs, building businesses with social media and trying to sleep as much as is humanly possible with 2 small children pulling blankets off her bed in the early hours of the morning.