Sweet potato brownies 195 calories each

Who knew you could get the fudge-like texture you love in a brownie, using steamed sweet potato as the main ingredient?

This is a fantastic recipe from the Christmas and Entertaining Cookbook that can be made ahead to serve over the holidays.

The kids can even help load the ingredients into the food processor (and lick the bowl, naturally).

It also works well as an edible gift, if you just wrap it nicely with baking paper and string, or pop it in a tin.

For more Christmas recipes like this, check out The Healthy Mummy’s Christmas and Entertaining Cookbook for more ideas.

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Sweet Potato Brownies

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Course

Desserts

Cuisine

Chocolate

Servings

Ingredients

• 600 g sweet potato peeled and diced
• 200 g fresh medjool dates pitted
• 1/2 cup reduced fat milk
• 1 free range egg
• 1/2 cup almond meal
• 1/2 cup cacao/cocoa powder
• 1/4 tsp salt
• 1 tsp baking powder
• 3/4 cup wholemeal self raising flour

Course Desserts Cuisine Chocolate Servings Ingredients 600 g sweet potato peeled and diced 200 g fresh medjool dates pitted 1/2 cup reduced fat milk 1 free range egg 1/2 cup almond meal 1/2 cup cacao/cocoa powder 1/4 tsp salt 1 tsp baking powder 3/4 cup wholemeal self raising flour

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Instructions

1. Steam sweet potato for 20 minutes or until very soft. Allow to cool slightly.
2. Preheat oven to 180C. Line base and sides of a 20cm square tin with baking paper.
3. Place sweet potato, dates and milk in a food processor and process until smooth.
4. Add egg, almond meal, cacao/cocoa and salt, and process until well combined.
5. Transfer to a large bowl. Fold through baking powder and flour until just combined.
6. Tip mixture into the prepared pan. Bake for 35 minutes, or until a skewer inserted in the centre comes out with just a few crumbs clinging to it.
7. Allow to cool in the pan for 20 minutes, then turn out onto a rack to cool completely.
8. Cut into 12 pieces to serve.

Recipe Notes

195 calories per serve

The Healthy Mummy Christmas and Entertaining Cookbook – as seen on SUNRISE!

The Healthy Mummy’s 2017 Christmas and Entertaining Cookbook is NOW AVAILABLE!

This cookbook contains over 150 recipes, is filled with healthy, easy-to-prepare recipes to get you through the party season and have you still feeling fabulous on the other side.

Plus it is loaded with some awesome advice on what to do with all the left overs!

Grab your copy of The Healthy Mummy Christmas & Entertaining Cookbook.