Recipes

Budget Tomato and Basil Frittata – Air Fryer Style

Looking for a quick and easy meal that is packed with flavour? Then you can’t go past this tasty tomato and basil frittata prepared in your air fryer.

Simple to throw together this low cost, protein packed frittata is super tasty and delicious.  Best of all it’s only 272 cals per serve!!

This is just one of the amazing air fryer recipes inside The Healthy Mummy 28 Day Weight Loss Challenge. You can learn more about the Challenge and our 5 Star rated App here.


Print Recipe
Tomato and Basil Frittata
Prep Time 5
Cook Time 15
Servings
Ingredients
  • cooking oil spray
  • 8 free-range eggs (400 grams)
  • 2 tsp dried basil (2 grams) (2 grams)
  • 1 cup reduced-fat Greek natural yoghurt (240 grams)
  • 2 tomato (200 grams)
  • 1 cup reduced-fat cheddar cheese, grated (120 grams)
Prep Time 5
Cook Time 15
Servings
Ingredients
  • cooking oil spray
  • 8 free-range eggs (400 grams)
  • 2 tsp dried basil (2 grams) (2 grams)
  • 1 cup reduced-fat Greek natural yoghurt (240 grams)
  • 2 tomato (200 grams)
  • 1 cup reduced-fat cheddar cheese, grated (120 grams)
Instructions
  1. Preheat Air Fryer to 165 and lightly spray with oil a metal tin that fits in your air fryer with cooking oil spray.
  2. Whisk together the eggs, basil and yoghurt. Pour into the prepared ramekin(s).
  3. Sprinkle over the cheese.
  4. Bake for 15 minutes at 165C or until the cheese is golden and bubbling and the eggs are cooked.
  5. Top with fresh tomato slices to serve.
  6. Please note air fryer temperatures can vary, air fryer size can also impact cooking times. It’s important to check recipes regularly during cooking until you get to know your air fryer.
Recipe Notes

272 calories per serve.

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