Weight Loss

Savvy mum loses 30kg on a budget of $220 a fortnight!

The BIGGEST misconception with weight loss is that buying healthy food is expensive. But this thrifty mama proves that you can lose huge numbers without spending more on groceries!

Holly Wass lost a whopping 30kg on the 28 Day Weight Loss Challenge by spending ONLY $220 a fortnight on her shopping bill.

Here’s how this mum does it…

holly-wass-before-after

Savvy mum loses 30kg on a budget of $220 a fortnight!

Holly says: My journey began in 2014 after the birth of my first son. My maternity leave and entitlements meant we were on a strict budget.

“The first time I weighed myself I was 110kg. I was drinking and eating so much sugar and fatty foods as I believed it was the cheaper option, and I was down about the way I looked in the mirror.”

Holly says she saw a post on Facebook about The Healthy Mummy and decided to join the Challenges.

shopping

“I realised how cheap this actually was. I would buy bulk meat and freeze into portions and cook as I needed it,” she says.

“My $220 budget on groceries a fortnight includes 5 packs of nappies and all the other cleaning products I need. I meal prep so there is no food wastage, and snacks are so quick and easy to make and majority are freezer friendly.”

Holly’s biggest tip: To go in with a shopping list and stick to what’s on the list.

The yummy mummy adds: “If you see meat cheaper than what is on your list, buy that option and view the recipe hub on The Healthy Mummy app.”

Did you know mums have lost OVER 3 million* kilos with us?

28 Day Challenge

 The Healthy Mummy exists to help tired, busy mums like you SHIFT THE BABY WEIGHT and REACH YOUR GOAL WEIGHT.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To find out more on the 28 Day Weight Loss Challenge click here.

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!

caramel smoothie

Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here.

*Images and references to kilograms lost are as supplied by the individual in the story. The Healthy Mummy assumes information and photographs supplied to be true in nature and is not responsible for any false misrepresentations or claims relating to their programs or products.

jennifer

Jennifer Hartnett

Jennifer is our Senior News Editor based in Sydney’s north shore with a passion for trending news and lifestyle stories. She is mum to Kian. Jennifer is also British-born and has been living in Australia since 2010.

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