Recipes

The simple reason you’re not losing weight & how to fix it

Hi! My name is Rhian and as well as being a busy mum of two boys, I am also the founder of The Healthy Mummy – and you can read about how I started The Healthy Mummy in 2010 here

As a busy mum of two, I know how easy it can be to go overboard with your daily calorie requirements! You think you’re being healthy and making great meals but the weight isn’t shifting. 

Rhian mexican lasagne comparison

At The Healthy Mummy we 100% focus on education around health and weight loss and I really wanted to show how by following our healthy recipes and meal plans can significantly reduce your calorie intake – WITHOUT compromising on taste.

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written by:

Rhian Allen

Rhian is the Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Rhian founded the Company in 2010 and it is now the biggest mums only health & weight loss community in the world.