The New Healthy Mummy Mums and Kids Workouts feature on Weekend Sunrise!

Find out all about the works outs and watch the feature PLUS get a Free Mum and Kids workout below!

New Family-Friendly Workouts

These awesome new workouts in the Healthy Mummy App give mums the perfect opportunity to involve their kids in staying active. You get to spend some quality time together helping the little ones burn off excess energy whilst you smash your health goals. These workouts are suitable for kids of all ages and fun for the whole family!

What’s more, they are only 10 minutes long so no chance for the kids to get bored. There are lots of mums and kids workouts to choose from too, from HIIT, to Animal Exercise, to Cardio Fun and lots more!

Rhian explained to Monique Wright and Matt Doran on the show that a Healthy Mummy survey with over 2500 mums revealed that 72% of mums said that if the mum was exercising, then a child was more likely to exercise as well.

Rhian said, ‘We thought wouldn’t it be fun to do these 10-minute exercises to get a bit of bonding as well for the parent and child. And it’s obviously great for their health, wellbeing and fitness for both the parent and the child as well!

These workouts are proving to be particularly helpful for families stuck in lockdown trying to balance work and home schooling.

Watch Rhian Allan talk about the workouts on Weeknd Sunrise here!

Get your Free Family Friendly Workout Below!

These amazing new family friendly workouts are being led by our awesome Dance Cardio trainer Jade!

Jade is an AMAZING dance teacher and personal trainer. And along with all things dance and fitness, Jade knows a thing or two about keeping kids occupied with two little daughters of her own.

Jade is super excited to bring the new family friendly workouts to life!

Jade says, “I absolutely love this new program because it provides the perfect opportunity for you to get moving while spending quality time with your kids and family as a whole. These workouts are only 10 minutes long, designed for all ages and fitness levels so you can have a great time breaking a sweat together!

There are HIIT workouts, cardio style sessions and we even take it down a notch to focus on stretching and breathing. Improve your stamina, strength, agility, flexibility, coordination.. and even your knowledge on animals as you navigate through this fun new program with your family.” 

Ready for Sneak Peek?

Take a look at one of the New Workouts from the APP!

Get Moving with The Healthy Mummy App

If you are inspired to get moving and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 4,500 delicious (and healthy) recipes, 500 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

For more information on the 28 Day Weight Loss Challenge, click here.