Weight Loss

These gorgeous mums have lost over 300 kgs between them and are loving their new found confidence!

This is the time of the week when we at The Healthy Mummy celebrate the amazing achievements of our lovely mums!

These mums have been following The Healthy Mummy 28 Day Weight Loss Challenge and say that they have grown in confidence and doing things they never thought they would be doing before they embarked on their healthy journey.

These mums have transformed their bodies and reclaimed their confidence

Shanyn Gray says she has lost 24 kgs.

shanyn gray

Shanyn says, “Earlier this week it was hotter than the sun and more humid than the rainforest here in SEQLD.”

“Like always, I got up early, before my family was awake and went for a run. During my run, I thought I was going to die and without giving it much thought, I tucked my singlet up into my bra and continued on.”

“It wasn’t until I was home (and more sure I wasn’t going to need medical intervention) that I thought about what I’d done.”

“Two years and 35kg ago, I’d wear knee-length shorts and baggy T-shirts through summer. Running would never have happened, let alone doing it half naked (not really but it kinda felt like it).”

“So here’s to being unconsciously confident in one’s body! Yup, all thanks to the Healthy Mummy!” 

Sarah Gilling has lost 29 kgs

sarah gilling

Sarah says, “114KGS – 85KG, was it easy? NO!” Did I fall off the wagon? Many times and still do!”

“Did I starve myself? Nope!”

“Did I eat nutritious, delicious foods? Yes!”

“I even got to eat chocolate!”

“Was it worth it? HELL YES!”

“Am I done yet? Nope!”

“Am I happy? Yes! So happy within myself and I think my confidence shows now too!”

“Thank you The Healthy Mummy for creating an amazing weight loss plan that is real and achievable and isn’t a diet it’s a lifestyle change! Stay tuned for more updates as I’m not finished working on myself yet!” 

Lozzie Jones says she has lost 18.5 kg

lozzie jones

Lozzie says, “So I haven’t done one of these for a while, I have been just going about my Healthy Mummy lifestyle and kicking goals quietly, but this comparative has to be shared!”

“The first picture was taken eight weeks postpartum back in 2014. I was the heaviest I had ever been. I hated the way I looked. I had always been a pretty confident person pre-kids and for the most part, would rock any outfit or the two piece I chose.”

“Fast forward to that day and I didn’t recognise myself, I’d lost me.”

“That day I began using the smoothies and following the 28 Day Weight Loss Challenge and I have never turned back.”

“The second pic was taken on the weekend, a last minute decision to go to the beach, I threw on the first bikini I found and ran out the door. The kids loved having me in the water and in pics with them, and I feel like me again. Confident, happy and energetic.”

“What started out feeling like ‘just another diet’ has become my daily lifestyle and I wouldn’t have it any other way.”

“Thank you Healthy Mummy, you helped me find myself once more.”

Rach Rach has lost over 15kgs and says her life has changed in so many ways

rach rach

Rach says, “I stumbled across this before photo a few days ago, it was taken about a month before I got pregnant with my first child. I never realised how unhealthy I was until I Iooked back.”

“Three children later here I am today.”

“I am 12 months into my Healthy Mummy journey, I haven’t reached goal yet but I’m so close.”

“The Healthy Mummy has changed my life in so many ways and given me the confidence to do things I never thought I would!”

Lauren Kolstad lost over 10kgs since having bub number two.

Lauren Kolstad

Lauren says, “The thought of going on a plane, sitting next to someone on a bus or sitting in a seat with armrests used to fill me with dread. I struggled to squeeze into the seat and always felt so embarrassed to be taking up part of someone else’s seat next to me. Seats with unmovable armrests were just not going to happen.”

“Today I’m flying to Panama. I’m excited to be going on a plane, I fit comfortably into the seat. The seatbelt fits and doesn’t cut off my circulation.”

“It’s not just about the weight lost, but about the things, I don’t miss out on now that I can fit.”

Zena Mason has lost 25 kg

zena mason (1)

Zena says, “That girl on the left decided one day that enough was enough, that was March 2017, three months after the birth of her son and she just completed a five hour hike and she knew at that very moment that she would keep putting one foot in front of the other and achieve her goals!”

“It’s been 20 months, I joined The Healthy Mummy in July 17. The journey I have had hasn’t been easy. I have a 23 month old breastfeeding toddler who doesn’t sleep, I still struggle with emotional eating and lack of sleep, but it’s been very rewarding.”

“The Healthy Mummy has taught me about body confidence, to love the skin I’m in, I’m teaching my son everyday about healthy eating and exercise, I’m taking the time to learn what is working and what is not!”

“I’m still trying to work out what the end looks like for me but I know that I won’t give up till I’m there!”

“Don’t give up ladies no matter what.”

Hannah Grace Fazldeen has 28 kgs

hannah grace fazldeen

Hannah says, “I’m not going to write a long post as the proof is in the pudding (well smoothies )”  

“I’ve had the smoothies religiously for the last 11 months and completed two challenges.”  

Jenni Wright has lost 35 kgs

 

Jenni Wright
Jenni says, “My first bikini ever. Never in my wildest dreams did I think I’d come this far and gain this type of confidence but with The Healthy Mummy dreams can come true.” 

“35 kgs lost with The Healthy Mummy but geez the gains certainly outweigh that!”

“Believe you can do anything ladies because you really can.”

“Amazing things do happen.”

Amy Baxter has lost 35 kgs

amy baxter
Amy says, “21 months between photos.”

“104kgs down to 69kgs = 35kgs difference, size 18 down to Size 10.”

“Loving the way I look and feel now.”

“I never felt particularly self conscious in my appearance even at my biggest, I was always fun and the loudest in the room but it wasn’t until I realised I didn’t have the energy to keep up with two children under two that I decided to make a change, my goal was 80kgs and a large size 12 – small size 14.”

“I honestly believed that’s where I’d look my best but those goals have since come and gone and I have continued losing weight and gaining life along the way. It wasn’t until I made the change and committed to this lifestyle that I realised being the loudest in the room didn’t mean I was confident, I was actually compensating for my unhappiness in my appearance!”

“I am proud to say I am now confident inside and out, I love the way I look and feel and I’m not ashamed to say I look great.”

“Thank you The Healthy Mummy, the program, the support group, the community, it’s all amazing and it’s helped me to succeed when I had always failed before!”

 Nic Marnell has lost 53.5 kgs

Nic Marnell

Nic says, “The gym manager said to me,’Wow are you looking fit’ this morning. And it felt good.”

“Going from a size 26 to a 14-16. 146.5kgs to 93kgs no one has ever said this to me.”

“I have so much energy. Doing things I never would of dreamed of before. I’ve put in the hard work. But it’s words like this that keep you motivated. I couldn’t have done this with out The Healthy Mummy or the ladies in the groups encouraging and inspiring me every day.”

“It’s changed my life and that of my family. We all enjoy The Healthy Mummy meals and treats. I love that my kids think they are getting something naughty in their lunch box but it’s actually healthy for them.”

“We are active together now. Even mr 5 and mr 8 join park run with me every sat.”

“Thank you, thank you. I love my healthy mummy lifestyle and everything it brings.” 

Sarah Mills-James has lost 17 kgs
sarah mills james

Sarah say, “Hi I’m Sarah and I have been addicted to The Healthy Mummy for 10 months.”

“This has been a massive learning curve for me and I’m officially 17 kilos down. My start weight was 99.8 kilos with a total goal of a 30 kilo loss. I’m just past half way and another 12 months from now. I will hopefully be closer to my bigger goals but for the mean time I will focus on the every day and smash some smaller ones first.”

“Progress is progress, no matter how small.” 

Michelle Attard has lost 14 kgs

michelle attard
Michelle says, “I am a Healthy Mummy and have been since August this year. My journey has been a bit of a roller coaster emotionally, especially when it comes to believing in myself and the process. I’m in the middle of my fourth 28 Day Weight Loss Challenge and I have lost 14kgs, about 60cms, and almost three dress sizes by following the 28 Day Weight Loss Challenges and having my daily smoothies!”

“I have gained energy, motivation, determination, a fight/vitality for life, and I have gained so much more. I’ve also learned so much by being on the program about my body and making the right choices for myself.”

“There are no words to describe my gratitude and I cannot thank The Healthy Mummy enough for this feeling! My only regret is not joining when I was pregnant with my first child seven years ago.”

“If you are on the fence about making a change to your life, then just take that plunge now!” 

Are you ready to kick-start your weight loss?

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If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out. 

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including a 7 day cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE 

 

Amanda Fraser

Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.

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