Weight Loss

This mum has lost 43kgs and transformed her mental health!

For Michelle, her weight loss isn’t just about numbers. While this mama has lost over 40kgs, she’s also improved her mental health and has decided to focus on her non scale victories!

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This mum is transforming her physical AND mental health!

Michelle has lost 43kgs in 13 months and says she loves The Healthy Mummy as it has transformed her life and her mental health!

“In the before photo you can see how unhappy I am. I was severely, depressed, anxious and honestly just hated myself. I really didn’t like leaving my home. So many of the mental health issues I had were related to my weight.”

By starting with small changes to avoid feeling overwhelmed, this 28 Day Weight Loss Challenge member found that each day became easier. And look at her now!

Recently, Michelle threw out her scales as they don’t always reflect the hard work that’s being done. Plus it’s SO easy to get obsessed over a number!

“I know for me, I never did this for a number on the scale. I did it to take control back of my life, I did it for myself and I did it for my family! It was never about a number, it was about the way I feel! Once you start to focus on the NSV and forget the scales it is almost like a weight has been lifted!”

You’ve done such a fantastic job Michelle, congratulations on all your achievements!

Join Michelle on the 28 Day Weight Loss Challenge!

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If you are inspired by Michelle’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!

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Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here.

alex
written by:

Alex Lilly

Alex is a social media addict and food lover from Sydney's northern beaches. When she's not writing, you can usually find her waiting for the next royal wedding or baby to come along.