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This mum maintains her 44kg* weight loss by treating herself

Losing 44kg in 15 months is something Samantha Cripps doesn’t take for granted.

However, she also doesn’t take her new healthy lifestyle to the extreme, allowing herself to indulge with treats every now and again.

This mum maintains her 44kg* weight loss by treating herself

Maintaining a 44kg weight loss

Samantha signed up for the 28 Day Weight Loss Challenge and started drinking The Healthy Mummy Smoothies after she found herself overindulging after suffering postnatal depression.

This saw her go into a downward spiral with her eating habits, portion control and activity.

Now, at an impressive size 10, Samantha maintains her huge weight loss of 44kg, by continuing to eat healthily and being active.

Samantha Cripps 11:8

“I don’t deprive myself, I still have yummy treats but just in moderation,” she says.

Her best piece of advice for those on their own weight loss journey? “Don’t be so hard on yourself, take one day at a time and if you fall, pick yourself back up and start again”.

We feel inspired already, well done Samantha!

Join our 28 Day Weight Loss Challenge!

28 Day Weight Loss Challenge booty busting

With more than 4,000 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

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written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!