Keria Masling is celebrating her weight loss and explains that she is a whole new person inside and out.
She has dropped six dress sizes and has never felt better! Keira has a much better understanding of food and actually now completely enjoys cooking thanks to The Healthy Mummy 28 Day Weight Loss Challenge.
How Keira’s life has changed
Keira started the 28 Day Weight Loss Challenge just 12 months ago. Since that time, she has been following the meal plans and usually one Healthy Mummy Smoothie a day. Prior to returning to work in July, she has been a bit more active.
“I have really just been maintaining with small losses and a few gains here and there the past six months,” she explains.
Her total loss so far has been 28kgs, and she has gone from a size 18-20 down to a 12-14.
Learning to love food thanks to The Healthy Mummy
“The 28 Day Weight Loss Challenge has taught me the better options whilst out and about. It has given me a better understanding of food and I have actually found myself enjoying cooking!” she says.
“This has been a life changer for me, as previously for me to lose weight I have had to focus 100% on it and doing the typical diet. The 28 Day Weight Loss Challenge is not a diet but a lifestyle change,” Keira says.
We think you look amazing Keira! Well done on all you have achieved so far and we can’t wait to see you kick even more goals.
You can join Keira on the 28 Day Weight Loss Challenge!
Our 28 Day Weight Loss Challenge is an affordable, customisable program designed to help mums reach their weight loss goals and tackle their health.
Our Challenge entails:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!