Health

These busy mums makes their health a priority and gives tips on how this can be done!

Being a hectic and exhausted mum doesn’t mean you’re too busy to make your health a priority. A healthy lifestyle is an investment in your own health as well as the health of your family.

Two lovely mums from our community, Zena Mason and Zoe Weir gives us tips in putting your health first and tells us why they love The Healthy Mummy.

Mums prioritise their health and wellbeing

Zena Mason

“My life is chaotic, dramatic and exhausting”

Zena says, “These tips can help you get on track to a better lifestyle. a busy working Mumma, my life is chaotic, dramatic and exhausting  which is why I love The Healthy Mummy!

I’m up at 4.30am, leave for gym at 5am with a toddler, 6.20am we drive to daycare drop off and 7am I’m at work, I get home around 3/3.30pm, play, dinner, baths, lunch ready, work on my small side business, bed.. to do it all again the next day!

My life needs to be organised, food planned to a tee, and it needs to be simple! This is why I love the 28 Day Weight Loss Challenge so much, it’s easy, I can swap and change the meal plans to suit me, I can exercise at home, I can have a smoothie when I’m on the run.”

zena mason smoothie

Zoe’s three tips for staying on track

Zoe Weir weight loss results

Zoe has lost 22 kgs following The Healthy Mummy 28 Day Weight Loss Challenge.

She has shared three tips for staying on top of her healthy lifestyle as a busy working mum.

  1. Meal Prepping

    “Sundays are my meal preparation days.”  Zoe says she also freezes fruit for her smoothies each day and makes a batch of food, usually one of the 28 Day Weight Loss Challenge salads for her lunches.”

  2. Exercise

    Zoe says that she schedules in exercise when she can throughout the day.

    “I usually get up at 6am and have my exercises done by the time the kiddies wake up,” says Zoe. “Saturday mornings I usually have to myself, as the hubby looks after the kids, so I go to an exercise class.”

  3. Housework

    Zoe says she has learnt that the housework can wait. She says that “following the 28 Day Weight Loss Challenge has given her more energy.”

Are you inspired to join these mums on their health journey? Join thousands of mums on the MUMS ONLY Challenge

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Whether you have five kilograms to lose or 35 kilograms to lose – The Healthy Mummy is here to SUPPORT YOU and your PERSONAL WEIGHT LOSS JOURNEY.

To find out more on the 28 Day Weight Loss Challenge click here.

Amanda Fraser

Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.

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