Top 10 things to stock in a healthy pantry
Stock your pantry with a few of these, or swap out your current choices for those below.
Before you know it, your pantry will be set up for healthy, delicious meal prep!
10 things to stock in a healthy pantry
1. Chickpeas
Hummus is more than a delicious dip! Use as a topper, dip or tasty snack with some vegetable sticks.
2. LSA
Linseed, sunflower and almonds crushed together. Try it on yoghurt or add to a Healthy Mummy Smoothie.
3. Honey
Try grabbing it fresh from a Farmer’s Market and have it on yoghurt with some berries.
4. Pepitas
Roasted pumpkin seeds – totally yum in a brekkie medley or muffin. They’re great for fibre!
5. (Decaf) Green, and ginger, teas
Amazing for digestion and an afternoon caffeine free pickup.
6. Whole grain and seed bread
Choose this instead of white bread, to keep you fuller for longer, and *ahem* keep you regular.
7. Olive oil
Perfect as a base to salad dressings – even adding lemon juice, salt and vinegar is enough to make a delicious dressing.
8. Chia seeds
Great as an egg substitute in baking, plus they’re a great source of protein, minerals and Omega 3 fatty acids.
9. Legumes
A great source of protein, fibre and iron. They’re also a great base for stews, soups and veggie patties.
10. Spices
Make your meal even more delicious, with NO added calories or salt with Cayenne Pepper, Paprika and Pepper.
Organise your pantry and fridge – it will help you LOSE WEIGHT and save $$$
5 Awesome Pantry And Freezer Staples You NEED to Have!
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Mum of three children young children, Rae, has overcome negative self belief in the face of some very big obstacles. After losing 25kgs* and maintaining her goal weight with The Healthy Mummy 28 Day Weight Loss Challenges she says:
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