What’s in our Healthy Mummy smoothies

Natural ingredients in our smoothies help you to feel fuller for longer as well as helping to avoid over eating, eating large meals or having too many snacks in between meals. They also help your digestion as well as bulking the stool & aiding bowel eliminations.

Ingredients Included In Our Smoothies

  • Rice bran fibre – a highly fibre ingredient
  • Apple pectin – a source of soluble fibre that forms gel naturally
  • Cellulose – major component of cell wall in plants
  • Inulin – a natural vegetable fibre
  • Flaxseed meal – healthy fats (omega 3 fatty acids) & high fibre making it an ideal ingredient for post birth nourishment
  • Pumpkin seed meal – adds bulk to assist a sense of fullness & contains a high level of essential fatty acids, protein, zinc & iron.
  • Psyllium husks – a water-soluble fibre and excellent for digestionProtein For Health & Weight Loss

Herbs Included For Your Health

When you are following a weight loss plan, certain herbs can help to maintain a feeling of wellbeing and health.

  • Fenugreek -Provides carbohydrates, dietary fibre, fats and minerals like iron, calcium and phosphorous and supports the milk supply for breastfeeding mothers
  • Dandelion root – helps absorption of nutrients in your smoothie and rich in Vitamin A,C and B2, iron and calcium
  • Ginger root – a spice often used to add heat to meals while soothing the stomach and can help the metabolism


As part of a healthy eating and weight loss diet, foods which are Low GI help to release glucose more slowly which leads to a more stable blood glucose level.

It is accelerant and filler FREE
Healthy mummy smoothies - green

We are proud to say that our Healthy Mummy Smoothie is free from any fillers and weight loss accelerators. Many many weight loss shakes contain fillers and weight loss accelerants to trick your body into short term – and unhealthy weight loss. These artificial fillers make your tummy feel temporarily full are not natural and the long term effects are not known. They can also lead to a lot of the side effects associated with ‘shakes’.
It contains wholefoods

The Healthy Mummy Smoothie contains wholefoods and over 24 vitamins and minerals. The product is high quality and every ingredient in the smoothie has been included to be a benefit to your health. Most shakes do not provide this high quality and the reason you will see many ‘giveaway’ offers on TV with these brands is because their product is extremely cheap to make and do not use the wholefoods and high quality vitamins and minerals that we do – so it is very cheap to make and their product is topped up with sugar and fillers to bulk it out.

It Is Dairy And Free From Wheat Ingredients

Today many people have allergies to dairy and wheat so our smoothie is free of both of these ingredients. We use non genetically modified Soy Protein Isolate which uses only the protein part of the soy – not the oestrogen part of the soy.

It Is Breastfeeding Friendly  Heathy mummy smoothies - breastfeeding friendly

We do not use any caffeine or weight loss accelerants in our smoothies so that breastfeeding mums can use it. We also included fenugreek in the smoothie to be an additional benefit.  If you are not breastfeeding, fenugreek can still be a great benefit to your health as it provides carbohydrates, dietary fibre, fats and minerals like iron, calcium and phosphorous.

We have thousands of emails each month from mums on our plans who report improved milk supply from using our smoothies, but if your baby has any food sensitivities or suffers from colic we recommend talking to your Dr before changing your diet or using our products and plans.

It Is A Formulated Meal Replacement & Passes International Standards

Our Healthy Mummy Smoothie is a formulated meal replacement and has passed International Food Standards. It provides your body with over 24 vitamins and minerals and the focus is on optimal nutrition. Some other ‘shakes’ on the market are only a protein shake or supplement.

This means they cannot be used as a meal substitute as they do not contain enough nutrients and energy to fuel your body and consumers can often be mislead into thinking a product called a Shake is a meal replacement when it is not.

What ingredients are NOT in the Smoothie?

We are proud that the following ingredients are NOT in our smoothies

  • No Caffeine
  • No Fillers
  • No Artificial Sweeteners
  • No Genetically Modified Ingredients
  • No Added Salt
  • No Weight Loss Accelerants
  • No Chemicals
  • No Phentermines
  • No Phenylpropanolamine
  • No Dairy
  • No Gluten
  • No Fructose

The Nutrition Label
healthy mummy smoothie ingredients


We have a specific Healthy Mummy smoothie that is formulated to support a healthy pregnancy.  Find out more HERE.

Try The Healthy Mummy Smoothie

The Healthy Mummy Smoothie has been created as a healthy meal replacement product especially for busy mums.

You can purchase our Healthy Mummy Smoothies in our shop here

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