The Healthy Mummy has a range of different types of Smoothies which are all nutritionally dense formulated meal replacements and can be used as an effective tool to help you lose weight. The entire range contains a mix of high fibre and natural ingredients so you feel fuller for longer. Some of the range also includes probiotics. They all contain essential vitamins, minerals, nutrients and important antioxidants.
The Healthy Mummy Smoothie Range
Premium Healthy Mummy Smoothies – Premium Whey Blend Meal replacement with 24 vitamins and minerals AND probiotics. Creamy and smooth in 7 flavours.
Tummy Smoothie – Premium Tummy Complex and Whey Based Meal replacement with 24 vitamins and minerals AND probiotics. Low allergy, collagen and gut busting. Creamy and smooth. In 3 flavours
Original Dairy Free Healthy Mummy Smoothies – Plant Blend Meal replacement with 24 vitamins and minerals.
Healthy Man Meal Replacement – Meal replacement created for men designed to help weight loss, energy, hair health, nutrition and stamina.
Healthy Mummy Smoothies Awarded 5 Star Health Rating
The Healthy Mummy has been recognised by The Health Star Rating system with a number of specific smoothies being given a 5 star rating. The Health Star Rating system rates the overall nutritional profile of packaged food and assigns it a rating from ½ a star to 5 stars. The more stars, the healthier the choice! The system is based on comparing products within similar food categories and allows us to quickly compare the general nutritional profile of foods within that category. See below for which products have been awarded 5 Stars.
What’s in our Smoothies
High in fibre
All our Smoothies contain a range of high fibre ingredients which aids weight loss by providing a calorie controlled, low carbohydrate, high fibre and high protein meal replacement – which is a satisfying meal and keeps you feeling full.
Sugar provides our bodies with energy but it’s the types of sugar we choose and how much we eat that can potentially lead to poor health and long-term issues. All of our Healthy Mummy Smoothies are 96% sugar-free and some of them are 100% fructose free, meaning there are no added sugars.
As part of a healthy eating and weight loss diet, foods which are Low GI help to release glucose more slowly which leads to a more stable blood glucose level.
Safe for breastfeeding mums! We have included fenugreek into some of our weight loss smoothies, which is said to boost a mother’s milk supply. Made with whole foods, the smoothies have been specially formulated to give you the boost of vitamins and minerals needed to support you if you’re breastfeeding.
Ingredients Included in our Smoothie Range
- Flaxseed meal – healthy fats (omega 3 fatty acids) & high fibre making it an ideal ingredient for post birth nourishment
- Pumpkin seed meal – adds bulk to assist a sense of fullness & contains a high level of essential fatty acids, protein, zinc & iron.
- Psyllium husks – a water-soluble fibre and excellent for digestion
What’s not in our Smoothies
Used to speed up weight loss, accelerants are modified ingredients added into weight loss smoothies. These give the impression that you have energy when in fact, the accelerant is giving you energy. These artificial fillers make our tummy feel temporarily full, are not natural and the long-term effects are not known. The Healthy Mummy weight loss smoothies are packed with natural energy vitamins and minerals which give the body all the energy it needs.
No artificial ingredients
Many weight loss smoothies or shakes contain fillers and weight-loss accelerants to trick your body into short-term and unhealthy weight loss. These artificial fillers make your tummy feel temporarily full, are not natural and the long-term effects are not known.
Other than the Espresso Premium Smoothie, our Smoothies do not contain caffeine. Many weight loss smoothie products use caffeine as an ingredient to sustain hunger pangs, give elevated energy to make up for the lack of nutrients in the product, and for a metabolism boost. This is not a natural way to lose weight.
They are all a formulated meal replacement & pass international standards
Our Healthy Mummy Smoothie range is a formulated meal replacement and has passed International Food Standards. They provide your body with vitamins and minerals and the focus is on optimal nutrition. Some other ‘shakes’ on the market are only a protein shake or supplement.
Premium Healthy Mummy Smoothies
What’s in the Premium Smoothie Range
The Premium Smoothies are whey blend meal replacements that contain 80% whey protein. They have 24 vitamins and minerals AND probiotics for enhanced gut health. The Premium range has intense flavours so there is no need to add anything else to your smoothie. They are creamy and smooth and available in 7 flavours and have no artificial colours, flavours or preservatives. They are low carb with just 3.9g per serve and will give you increased energy by providing you with the best possible nutrition.
*Premium Smoothies Espresso, Double Choc, Vanilla, Banana Sundae, Caramel, Choc Mint AWARDED 5 STAR by Health Star Rating.
What’s in the Tummy Smoothie
The Tummy Smoothie contains a Premium Tummy Complex and are a whey based meal replacement with 24 vitamins and minerals. It also contains a probiotic to aid with digestion and bloating. It’s high fibre, low allergy, contains collagen and is gut-busting. With ingredients such as carrot juice powder, fenugreek seek powder and pumpkin seed, it’s easy to see why it is going to be your secret weapon to fight belly fat. The Tummy Smoothie is creamy and smooth and available in 3 flavours.
*Tummy Vanilla AWARDED 5 STAR by Health Star Rating
The Tummy Vanilla smoothie is also FODMAP friendly. People suffering from IBS are particularly sensitive to FODMAPS, and by reducing the amount of FODMAPS in the diet, can reduce the symptoms of IBS and other common digestive disorders.
Original Healthy Mummy Smoothies
What’s in the Original Healthy Mummy Smoothies
The Original Healthy Mummy Smoothies are dairy-free and packed with a potent combination of vitamins, minerals, proteins, carbohydrates, fibre and healthy fats. They contain a mix of herbs that can help to maintain a feeling of general wellbeing, including:
- Ginger root – a spice often used to improve metabolism while soothing the stomach
- Fenugreek – Provides carbohydrates, dietary fibre, fats and minerals like iron, calcium and phosphorous. It also provides support for breastfeeding mothers
- Dandelion root – helps absorption of nutrients in “The Healthy Mummy” Smoothie and Rich in Vitamin A,C and B2, iron and calcium
They also include proteins for maximum health and weight loss including
- Soy protein isolate (non GM) – a complete protein low in fat with high digestibility. The protein is a soy protein isolate – which means the protein has been isolated and the oestrogen and hormone part of soy is not included in the product – only the protein part of the soy
- Methionine 10mg – important amino acid for normal metabolism
- Protease (from aspergillus) – group of enzymes that assist digestive process by breaking down proteins
- Soy lecithin 400mg (non GM) – emulsifying that can aid the digestive system
- Bromelain 5mg – enzymes from pineapple assisting protein digestion.
Pregnant women need additional calories and nutrients in pregnancy and our Pregnancy Smoothie has been specially formulated to help women reach these additional calorie and nutrient needs.
The Healthy Mummy Pregnancy Smoothie is designed to complement, not replace, your prenatal vitamin intake. Our nutritionists ensured that the vitamins and minerals in the smoothie are at a low level so there is no risk of doubling up on any pregnancy vitamins. It is ideal as a high-protein, high-calcium snack in pregnancy.
*The Pregnancy Smoothie which has been AWARDED 5 Stars.
45 + Smoothie
The 45+ Smoothie has been specially formulated to support the requirements of our mature mums and older women. It contains calcium to improve bone density, protein for muscle mass and Vitamin B6 to balance hormone activity. With 20 essential vitamins and minerals, it contains more Vitamins D, C and E than the regular original Smoothie, and also contains probiotics.
The Healthy Man Meal Replacement
What’s in The Healthy Man Meal Replacement
The Healthy Man Meal Replacement contains high-quality whey protein (24.2g per serve) which will keep you fuller for longer. It has been formulated specifically for men to help boost their health, vitality, nutrition and weight loss. It contains 24 vitamins and minerals and Probiotics to support gut health. With an essential blend of copper, selenium and zinc and biotin, The Healthy Man Meal Replacement supports men’s hair health. It contains Tomato Lycopene for heart and Prostate health along with green tea extract and maco root powder to kick start your day.
Try The Healthy Mummy Smoothie Range
The Healthy Mummy Smoothie range has been created as healthy meal replacements especially for busy mums.
You can purchase our Healthy Mummy Smoothies in our shop here