“When you make time for YOU”: Mum shares how she lost 10kgs!

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As mums we often struggle to put ourselves first. But Cassie who has lost 10kgs on the 28 Day Weight Loss Challenge is proof that great things happen when you make time for yourself!

Cassie McKay 13:10

Make time for YOU!

The photo on the left is Cassie on holiday last year, after she had vowed to lose weight before going away. Back then, she hadn’t.

That’s when she decided to look after herself and join the 28 Day Weight Loss Challenge.

And now, nine and a half months later, she has lost 10kgs and that dress is looking pretty roomy!

Cassie says, “Don’t be afraid to change your focus from losing weight to caring for yourself. When you make time for YOU, wonderful things can happen.”

Making your health a priority is so important and we’re so proud of all your achievements Cassie!

Join Cassie on the 28 Day Weight Loss Challenge

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If you are inspired by Cassie’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!


Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here.

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