Lifestyle

The 12 Week Challenge

The Healthy Mummy has launched the 12 Week Challenge so you can have extra motivation to reach your healthy eating and fitness goals

We hope you are EXCITED and we will be with you every step of the way (if you haven’t yet joined JOIN HERE)

Join the 12 Week Challenge

What’s involved?

  • Firstly JOIN HERE and get the SUPER special offer
  • Once you have joined here, log into the app where you will get UNLIMITED access to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Healthy Mummy App with over 500 at home workouts and over 5000 family friendly recipes and customisable meal plans
  • You will receive meal plans, wellbeing programs, fitness programs and non stop support for the duration of the 12 weeks
  • Once you join, you will be sent access to our PRIVATE 12 Week Challenge PRIVATE SUPPORT group where you can talk to other members on the 12 week challenge and get NON STOP motivation and accountability to keep you on track PLUS weekly prizes 

Check out some AWESOME results from mums on our 12 week challenge!

1. Cassandra Perrin – lost 30 kilos and 80cms on the 12 Week Challenge

Cassandra Perrin 12 week Challenge

Cassandra is 41 from Bredbo in NSW and is mum to 6 beautiful children aged 19 to 6 years old. She admits that pouring her heart and soul into her amazing family for the last 22 years meant that she lost herself a bit along the way.

In fact, Cassandra says that following a couple of stressful pregnancies, special needs children and dealing with the challenges of them as teenagers, led to her weight gain.

“I got depressed and it was a vicious cycle. I was stoked when the 12 challenge was announced as this was what I needed,” she says.

“I had 12 weeks of support and accountability with a group of women who were all there doing the same thing, I could do it in the safety of my home and still be connected to a support system of an amazing community and be held accountable each week with my weigh-in, measurements and progress photos.

“I didn’t have to go to a gym. As a morbidly obese lady with social anxiety and depression, this was amazing. I was excited to be a part of a community and still be hidden.”

See more of Cassandra’s story here.

2. Kirsty Whitehead – lost 18.5 kilos and 72 cms on the 12 Week Challenge

 

Kirsty Whitehead has lost a whopping 18.5 kilo and 72cm on the 12 Week Challenge – find our budget offer to join here! The 39-year-old SA-based mum has been following the 28 Day Weight Loss Challenge since 2015 and had lost 38.9kg in total.

“Just before the 12 Week Challenge was announced I made a decision to focus on ME and my wants. The timing was perfect and I wanted to give it my all,” she says.

“My pledge was to be committed to myself. To not give up, to focus on my whole self, my physical, emotionally and also my inner health. To lose 10 kilos.”

See more of Kirsty’s story here.

3. Christine Hamman – lost 13 kilos on the 12 Week Challenge

Christine Hamman lost 13 kilos on the 12 week challenge

Christine Hamann has lost 13kg and 32cm in just 12 weeks on the 12 Week Challenge – find our budget offer to join here!

The South Australian-based mum-of-three decided to sign up to the Challenge because she needed to give herself a kick start.

“I had become complacent on my health journey and the scales were slowly starting to rise again,” she admits.

“My pledge was to lose 5kgs and to stay consistent the whole way through and I surpassed my pledge and lost 13kg and 32cm.”

See more of Christine’s story here.

4. Cyrstal Joy Maguire – 11.2 Kilos

Cyrstal Joy Maguire lost 11.2 Kilos on the 12 week challenge

This Grafton-based mum has lost 11.2kg in JUST 12 weeks on The Healthy Mummy’s 12 Week Challenge – find our budget offer to join here!

Crystal has been following the 28 Day Weight Loss Challenge  since the end of April 2021 but really started it when the 12 Week Challenge started in May 2021.

“I decided to join as I saw a photo of me full length on our holiday in April 2021 and it was so terrible that I said I couldn’t look like this anymore and my son needs a healthy fit mum to keep up with and not to be an embarrassment to my son,” she says.

See more of Crystal’s story here.

5. Jasmine Ready – 10.5 kilos

Jasmine Ready lost 10.5 kilos

What a transformation Jasmine Ready has had on the 12 week Challenge – find our budget offer to join here ,losing 10.3kg and 37cm off her body!

The Queensland-based mum has been a member of the 28 Day Weight Loss Challenge since 2016 and has lost a grand total of 39kg in that time!

Jasmine signed up to the 12 Week Challenge because she wanted to lose between 10-12kg and fit in her dress!

“Amazingly, the dress was able to do up at six weeks and I changed my pledged for the other six weeks to get my back rolls gone,” she says.

“Now, I am stronger and fitter every week and keep heading towards my goal. I used the app for everything during the 12 Week Challenge and continued on using it.”

See more of Jasmine’s story here.

6. Vanessa Teakle –had a  7.3 kilo weight loss on the 12 Week Challenge

Vanessa Teakle 7.3 kilo weight loss on the 12 week challenge
Vanessa Teakle managed to lose 7.3 kilos on the 12 week challenge – find our budget offer to join here!

This mum of two children from Geelong in Victoria pledged to stay consistent and work out at least 3 times a week.

Her efforts more than paid off with her not only losing 7.3 kilos, but also 20 cms from her body.