Mum makes 46 meals and snacks for $82 – that’s around $1.80 per serve

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 Wow, wow wow!

This mum has made 46 yummy and healthy meals and snacks from the 28 Day Weight Loss Challenge and it only cost her $82 – that works out at around $1.80 per serve!

“My whole family enjoy the recipes from the 28 Day Weight Loss Challenge,” says Natasha. “They’re easy to follow and taste delicious. But best of all, they’re healthy and nutritious!”


46 meals and snacks for $82 – that works out at around $1.80 per serving!

Before Natasha joined the 28 Day Weight Loss Challenge she reveals she never meal prepped.

“I’ve lost 30kg thanks to the help from The Healthy Mummy,” she says. “I’m now more organised in the kitchen and can spend a few hours each week preparing meals for the whole family.

“Plus, it saves me heaps of money and I’m so much less tempted to grab a takeaway, as I always have healthy homemade meals in the freezer ready to go!”

What Natasha made:

Choc Orange Nut Bites x 20 serves


A high fibre recipe that will help boost your metabolism. These bites work out at 145 calories per serving and can be found on the 28 Day Weight Loss Challenge recipe hub.

Chocolate Mint Bark x 8 serves


Chocolate and peppermint are a delicious combination. This recipe can be made in advance for when you feel like a sweet snack. These Chocolate Mint Barks work out at 211 calories per serving and are available for Challenge members on the 28 Day Weight Loss Challenge recipe hub.

Lentil and Sweet Potato Patties x 2 serves


This recipe is easy to prepare and loaded with protein and fibre for a metabolism boosting meal. You can serve with a side salad if you wish. Plus, they’re only 324 calories per serving.

Get this recipe on the 28 Day Weight Loss Challenge hub.

Curried Tofu and Veg Rissoles x 4 serves


These too can be served with a side salad! These rissoles are only 318 calories per serving and are also on the Challenge recipe hub.

Chocolate Beetroot Muffins x 12 serves


A high fibre and delicious muffin recipe that is greta to store and have on hand for when you need a healthy snack.

These muffins work out at 146 calories per serving and can be found on the 28 Day Weight Loss Challenge hub.

Natasha’s INCREDIBLE 30kg weight loss story

“The Healthy Mummy has taught me that anything is possible,” says Natasha.

Natasha Behm_TMT

This gorgeous mum is beyond thrilled with her body transformation!

“I’m loving my transformation! I have gained so much more self love and confidence dropping from a size 20/22 to a size 12/14. I can just walk into a store now and say ‘I love this dress’ and grab a size 14 and not be overwhelmed as to whether it will suit or fit me.”says Natasha.

We asked Natasha what her advice would be to other mums who are thinking of making a change?

“Take one day at a time and keep moving. Every day gets you one step closer to your goal.”

Way to go Natasha! Your transformation is INCREDIBLE! You ought to be so PROUD!!!

Take control of your weight with the 28 Day Weight Loss Challenge


If you LOVE, LOVE, LOVE the sound of these recipes and looking to take charge of your own weight – then join our 28 Day Weight Loss Challenge.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge (and the delicious recipes available on it) OR to join – click here.

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