Awesome Indoor Winter Workouts To Help You Tone Up Your Booty

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When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely. 

But there are a HEAP of indoor exercises that you can do in the winter – and get an awesome toned booty in the process.

julie durbhakula booty transformation motivation

Awesome Indoor Winter Workouts To Help You Tone Up Your Booty

Do Skiing Squats

Samantha Stevenson booty busting squat

Whether your an avid skier or if you’ve never been on the piste, everyone can do these awesome skii squats. All you need to do is bend your knees like you’re in a skiing position for 30 seconds and then jump 180 degrees, then repeat and so forth. Get your little ones involved too!

Here’s how to sneak 100 squats into your daily routine!

Go Skating

A girl wearing figure skates stands on an outdoor rink covered in a light layer of snow.
Source: iStock

Pull on your winter warmers and head down to the local ice skating rink – whether it be inside or out, you can even bring the kids with you. A few laps around, and you’ll have had a great workout by the time you’ve finished. If you’re not a pro, even skating holding onto the edge while trying not to fall over is a workout in itself!

Indoor Swimming

Source: Supplied

Head down to the local indoor pool with your kids and take your partner with you, so you can take it in terms to do a few laps. Swimming is a fantastic form of all over body exercise.

Scale A Wall

Rock climbing wall at the gym
Source: iStock

Just because it’s raining outside it doesn’t stop you from doing a great cardio workout and hitting your nearest indoor rock climbing centre. You may even be able to get an awesome discount on Groupon or Scoopon. Just don’t look down if you’re afraid of heights!

Use our exercise workouts in the Healthy Mummy APP

The life of a mum is busy and frantic, and at The Healthy Mummy, we understand that!

Focusing on the glutes, hips, adductors, abductors, hamstrings and quadriceps (that is, the butt and thighs) is particularly helpful in regaining core strength following pregnancy.

The 28 Day Weight Loss Challenge has hundreds of easy workouts in the App for you to do at home. They’re all designed for busy mums by personal trainers and are great if you’re pushed for time as they are all under 30 minutes.

Why not try doing a session before the kids get up, while they nap, or while they’re occupied eating lunch?

Join The 28 Day Weight Loss Challenge This Winter!

Eager to reach your weight loss goals this winter? Then jump on board with The Healthy Mummy and join the 28 Day Weight Loss Challenge!

Our Challenge is designed by mums FOR MUMS – to help them reach their goal weight and tackle their health and fitness.

The Challenge is home to customisable meal plans, 24/7 social support and realistic exercises mums can do AT HOME.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.


To find out more on the 28 Day Weight Loss Challenge click here.

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