WOWSERS! Check out these incredible mammas and their amazing transformations!
These five women have shared their stunning weight loss achievements after signing up to the 28 Day Weight Loss Challenge.
They all say they’re feeling healthier and better mentally after jumping on the healthy bandwagon. Way to go, ladies!
How these 5 mums successfully shed their baby weight
Twelve months and a whole lot of self love! Megan joined a year ago and she says she has learnt so much from the amazing Healthy Mummy community!
“I have learnt how to appreciate myself and my skin
I have learnt the importance of water
I have learnt how to incorporate regular exercise into my daily life
I have learnt the value of a regular self-care day
I have learnt so many new and exciting recipes to bake and make
I have learnt that there is a such thing as ab/muscle separation and am learning to overcome it
I have learnt to appreciate the little things in life
I have learnt how to love me.”
“Thank you to this amazing community of beautiful lovely ladies for all the inspiration, hints, tips, tricks and support. Forever grateful for joining The Healthy Mummy.”
Karlie has lost 12kg following the 28 Day Weight Loss Challenge.
“The first photo here was taken at my daughters naming day which was 6 years ago, I weighed in at 82kg and was wearing size 16,” she says.
“I was unhappy and unhealthy. I struggled along for maybe another four years and didn’t lose anything really until I started to follow Healthy Mummy!”
Karlie reveals she lost 7kg in time for her sister-in-law’s wedding, which she was part of and she’s now happy to be back down to 70kg and wearing size 10-12 in most things.
“I’m feeling better and my confidence is amazing,” she says. “The best thing is you don’t have to be super strict with this lifestyle change for it to work, just need to be consistent.”
Jade Marie Brook
This mum reveals she felt tired and slow before she signed up to the 28 Day Weight Loss Challenge.
“This month I joined The Healthy Mummy and I’ve been having shakes for breakfast each day, and I feel amazing,” she says.
“Now I’m figuring out how to maintain my weight at 60kg and also how to tone up.”
Alethea has lost 16kg in under 12 months!
“Thanks to The Healthy Mummy I have completely changed my lifestyle and I am now happy and confident!”
Nicky has lost 7.6kg and lost around 10cm from her waist.
“When I took these photos, I had no intention of sharing them publicly,” she says. “The photos on the left are from the end of August 2020. The photos on the right were last Sunday.
“I’ve lost 7.6kg and hit my goal weight on Sunday. I’ve lost about 10cm off my waist.“I use the Challenge app to calorie count and love all the workout videos.”
Join the 28 Day Weight Loss Challenge!
If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at-home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including a 7 day cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!
- Get DAILY support from tens of thousands of mums on the Challenge with you