Health

9 tips to lose over 16kg from a mum who did it

Bec Jackson has lost 16.5kg using The Healthy Mummy weight loss plans and WOW what a difference.

Today she shares her 9 tips to losing the weight and 116cm

Bec Jackson weight loss

Bec’s 9 tips

  1. Follow the BMR calories
  2. Drink 2 L of water
  3. Exercise 30-45 mins 5 -6 days a week
  4. Use the 28 Day challenge recipes
  5. Use the 28 Day challenge exercises
  6. Take advantage of incidental exercise
  7. I add Healthy Mummy smoothies and the Healthy Mummy protein powder in as a post workout snack or breakfast on busy days.
  8. I don’t make excuses. I don’t beat myself up over the occasional treat, I have the odd glass of wine, I drink coffee most days except for the cleanse weeks and I own all my choices.
  9. I believe in myself

Bec says, “Healthy Mummy WORKS and you can make it work for you. No excuses”

Join Bec on the 28 Day Challenges here for maximum results

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