9 tips to lose over 16kg from a mum who did it
Bec Jackson has lost 16.5kg using The Healthy Mummy weight loss plans and WOW what a difference.
Today she shares her 9 tips to losing the weight and 116cm
Bec’s 9 tips
- Follow the BMR calories
- Drink 2 L of water
- Exercise 30-45 mins 5 -6 days a week
- Use the 28 Day challenge recipes
- Use the 28 Day challenge exercises
- Take advantage of incidental exercise
- I add Healthy Mummy smoothies and the Healthy Mummy protein powder in as a post workout snack or breakfast on busy days.
- I don’t make excuses. I don’t beat myself up over the occasional treat, I have the odd glass of wine, I drink coffee most days except for the cleanse weeks and I own all my choices.
- I believe in myself
Bec says, “Healthy Mummy WORKS and you can make it work for you. No excuses”
Join Bec on the 28 Day Challenges here for maximum results