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Daily inspiring stories, tips, advice and motivation

14 dishes and desserts to take to your next party or BBQ

We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option is a bag of unhealthy chips or cheese and crackers, but these snacks aren’t healthy choices while on a weight loss plan. Cassie McKay has found the perfect snacks and desserts to make and take with you…

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15 simple ways to up your WATER intake

Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority list. The fact we live in a hot country should be enough for us to be making sure we are getting the fluid we need. Our bodies are made up of approximately two thirds water, and each day we…

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Busy Mums

Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!

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15 HOT weather snacks to keep you COOL!

When it gets HOT HOT HOT, sometimes it can be tough to think of healthy eating snacks that are suitable for a hot day. It’s no fun eating something that has gone lukewarm in your handbag, so why not try some of our hot weather snacks below that are perfect when the sun is out…

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Young Mum of 4 shares how she keeps it simple to lose weight and gain confidence

Angie Baker is a busy mum of four who’s been thriving with The Healthy Mummy for 7.5 years. Her story shows how young mums can transform their lives and their families’ well-being through consistent, simple changes. Angie’s Transformation Starting weight: 92kg Current weight: 78.9kg Weight loss: 13.1kg Time taken: 8 months But Angie’s journey is…

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