15 Healthy Habits You Can Teach Your Kids
You’ll save yourself a lot of stress and extra work in the long run if you teach your young children a few healthy habits from the get go. Don’t expect them to get it over night, but with constant reminding…
How To Exercise When You Really Don’t Like It
You might already be kicking goals with your healthy eating. Maybe you’re even seeing some good results. But if you want to push your results to the next level, get toned, feel fitter, be less out of breath, and feel…
10 reasons why toddlers are awesome- truly!
Toddlers often get a bad rap because they’re out of the cute baby stage but are not quite old enough to explain what they want and how they are feeling.