Parenting

The parenting blog resource for The Healthy Mummy. What to expect and how to prepare for your new baby. Plus parenting advice you will actually use for kids of all ages. Expert advice and information for teething babies, as well as behavioural advice for tweens. The online mothers support group for The Healthy Mummy.

R U OK? The worrying signs of parental burnout

Lifestyle Parenting

September 13, 2023

A new study has discovered that parental burnout has much more serious implications than we previously thought. New research published in Clinical Psychological Science demonstrates the serious consequences of parental burnout.

17 Movie Titles That Perfectly Describe Parenting

Parenting

August 10, 2023

If there’s one thing we can say about this parenting gig, from the moment we’re woken by our little human…

lunch box with sandwich of wholemeal bread on white background

12 simple lunch box hacks to save you time

Health and Nutrition for Kids Our Story Parenting School Age

August 2, 2023

We’ve pulled together 12 tried and tested lunch box hacks (from real mums like you) that will give you…

8 SIMPLE ways to boost your energy levels!

Health Lifestyle Lose Baby Weight Motivation Our Story Parenting Tips & Advice Weight Loss Weight Loss Results

August 1, 2023

Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a…

9 Reasons Why Mothers Should ALWAYS Trust Their Instincts

Lifestyle Our Story Parenting

May 11, 2023

You’ve given birth to your beautiful baby, you’ve signed the discharge papers and you bundle your babe up in a…

Vintage boys names for those who appreciate the past

Baby Names Parenting

February 4, 2023

From classic beauties to hidden gems, get ready to discover the perfect vintage name for your baby boy that is both unique and timeless.

Vintage girls names for those who appreciate the past

Baby Names Parenting

January 24, 2023

Vintage girls' names are making a comeback in a big way. Parents-to-be are embracing the charm and elegance of old-fashioned and retro names for their little ones. These old fashioned names have a timeless appeal that adds a touch of nostalgia to your baby's identity.

The ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips

Health and Nutrition for Kids Our Story Parenting School Age

January 23, 2023

With kids heading back to school we thought we would compile the ultimate back-to-school guide to help you survive the chaos. Read t now!

Your child’s LUNCH BOX could be making them SICK, say health experts

Kids healthy lunchbox ideas

Health and Nutrition for Kids Parenting School Age

January 22, 2023

As back-to-school prep has started, these are the do's and don't's of packing a balanced lunch box that your child will not only like but finish!

40 of the cutest surnames that parents are using as forenames

Babies Baby Names Lifestyle Parenting

January 17, 2023

Discover the latest baby name trend with The Healthy Mummy – surnames as first names! Our blog post highlights the hottest and most unique surnames that are being used as first names for babies. Check it out and find inspiration for your bundle of joy!

10 ways to keep your kids entertained these summer holidays

Our Story Parenting School Age

January 17, 2023

School holidays are in full swing and if you're struggling to find ways to entertain the kids, here is a list of 10 things to do with your kids these school holidays.

Old-fashioned baby names that are set to make a comeback in 2018!

Expecting A Baby in January or February? Here’s Some Great Names To Consider

Baby Names Parenting

January 10, 2023

Kicking off the New Year with a new addition? Here are some super sweet baby names designed especially for babies born in January or February.

100 baby names with POWERFUL meanings

Baby Names Pregnancy Tips & Advice

January 7, 2023

What's in a name? Well, a whole lot if you look at these 100 baby boy and girl names. Name meanings may make you like that name even more! Choosing the perfect name for your baby can be a challenge. If you're looking for strong baby names with meaning we've compiled a list of powerful baby names that are sure to inspire and empower your little one. Check out our post below!

18 of the best family-friendly Christmas movies

Preschool Parenting School Age Teens

December 20, 2022

To get in the holiday spirit, grab some popcorn, cozy up on the couch and watch one of these 18 family-friendly Christmas movies. Did your family's favourite make the list?

Join REAL mums, getting REAL results on the 28 Day Challenge for ONLY $13 a month!!

SMOOTHIES

SNACKS

FITNESS

BOOKS

SHOP ALL

SUPPLEMENTS

SKIN & BEAUTY

WELLNESS PROGRAMS

OTHER PRODUCTS

Latest Results

4 ways this mum has toned her booty and is combatting cellulite

Mum ditches her three daily coffees and the results are astounding!

This mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’

Latest Recipes

13 Dinners that can be made in just 13 minutes

Nutritionist reveals 10 recipes that will beat tummy fat!

Healthy Choc Chip Banana Bread Recipe

Latest Articles

10 frequently asked questions when starting the 28 Day Weight Loss Challenge