Robyn De Beer

Healthy Slow Cooked Asian Chicken

This recipe is ideal for cooler days, when all you want is something warm and slow cooked.  Tender chicken and full of delicious Asian flavours,…
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5 fitness tips to boost metabolism

If you have ever wondered how fitness can shift your metabolism, move you through a plateau and speed up your fat burning potential you are…
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Jordi Has Lost An Incredible 15kg While Breastfeeding

My name is Jordi-Britt and I joined the Healthy Mummy 28 day weight loss program 6 weeks after my second daughter was born. What prompted…
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7 Ways To Improve Motivation Plus Get Your FREE Goal Chart

6 Sure Ways To Break The ‘Stop/Start Weight Loss’ Cycle

When you are trying to follow a healthy eating plan or lose a few kilos it can be very normal to have a few weeks of…
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Real Mum Story: Courtney Has Reached A Size 12 For The First Time

Hi my name is Courtney and I am mum of 4. We have a 6 year old, 4 year old, 1 year old and 5 month…
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Bridget Jones -She’s Back, Single And With A Baby!

Can you believe it has been well over a decade since we last saw unlucky-in-love Bridget Jones on the silver screen?

Eat Your Way To Brighter Skin

There are so many buzz words when it comes to skincare. They often claim to contain important vitamins, minerals and antioxidants. 

Healthy Mummy Eye Candy #2

You’ve made it through another week so we’re here to reward you with some more eye candy. Enjoy.

Tamara Loses 34kg With the Healthy Mummy Weight Loss Plans

Hi Ladies I started using the Healthy Mummy 28 Day Weight Loss Challenge when I weighed 113kgs. I then started using The Healthy Mummy smoothies and have…
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