This chicken breast recipe is ideal for cooler days when all you want is something warm and slow-cooked. Tender chicken and full of delicious Asian flavors, this slow-cooked chicken dish is a winner.
Best of all it’s only 320 per serve INCLUDING the rice, making it ideal if you’re following the 28 Day Weight Loss Challenge.
For great slow-cooked recipes like this one, join our 28 Day Weight Loss Challenge. Each month, you’ll receive 28 days of healthy, quick, and easy-to-cook recipes that the whole family will love as well as daily mum-friendly exercises.
You can find out more about the Challenge HERE.
Mums share their amazing Healthy Mummy transformations!
Cicily Goodwin- 35Kgs Lost
Mum of two Cicily started her journey with The Healthy Mummy in July 2016. In the first few months, she lost 20kgs by using The Healthy Mummy Smoothies twice a day and making the 28 Day Weight Loss Challenge meals. She lost another 35kgs over the next year.
Cicily says “I started the year at 110kgs and got to 75kg!! The lifetime goal I’ve dreamed of my whole life! “
Cicily admits that her when she started her journey it was all about weight loss but after living a healthy lifestyle it became a lot more about happiness.
Zoe Terry – 41.7Kgs Lost
Zoe shares, “July 2019 – March 2020 – 41.1kgs gone and definitely not missed! I never thought I could do it. I never thought I would enjoy it. But Healthy Mummy has made it easy and fun!
I have found that 2 smoothies, 3 snacks and a healthy main meal paired with daily exercise is what’s worked for me!”
Melissa Timmer – 37kgs Lost
The Healthy Mummy which has helped her take back control and within 18 months, she had lost a whopping 37 kg and has been maintaining her weight for three years.
Even though Melissa’s weight fluctuates up and down a little she says “I couldn’t care less because this journey is about being happy and if you feel happy in your skin, no matter how much you weigh or what size you are, that’s all that matters. “We are all different and beautiful so don’t be stuck on what scales say all the time.”
Tarryn Eames – 30Kg Lost
- From 97KGS to 67KGS
- From a size 18/20 to a size 10/12
- From lethargic to energetic
- From miserable to genuinely happy
- From hating my body to appreciating it.
“At the beginning of my journey, all I wanted was to lose weight. I never aimed to gain anything. However, all I’ve gained means more to me than the kilos that are now gone and the cms that have disappeared too. Somewhere along the way, I gained the energy to be able to play with my children and the confidence needed to do that in a public setting.
I gained many beautiful and like-minded friends. I gained confidence. I gained strength both physically and mentally. I gained self-love. I gained knowledge about nutrition and exercise. But most importantly I gained happiness.”
Get access to the 5* Rated App Healthy Mummy App – home to the 28 Day Weight Loss Challenge!
If you are inspired by our awesome APP and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.
With more than 4,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!