Why focusing on the booty is good for weight loss

60 per cent of our body’s muscle is in our butt and thighs, making them super important areas for body function and fitness.

Having a strong, toned butt and thighs will help to reach your weight loss goals as they support you in all movements, such as bending, lifting and twisting.

Strong butts and thighs also lead to better fat burning, in all areas of your body.

This September, the 28 Day Weight Loss Challenge is focused on exercise to boost your booty, with new, full-length workout videos that focus on the butt and thighs.


The Butt and Thigh workout videos are short routines that are designed to lift the butt and tone the legs, increase overall fat burning and strengthen the lower body.

There are many great benefits to strengthening the butt and thighs, such as:

  • reduced back pain
  • a stronger pelvis
  • better supported knees and ankles
  • strengthening your core
  • improve your balance
  • increase your body’s fat burning potential

Many exercises work these important muscles, however squats and lunges are key, as they activate a variety of muscles while strengthening the entire lower body and core at the same time. You’ll see these exercises feature a lot in the 28 Day Weight Loss Challenge app.

Check out this 10 minute butt and thigh workout from the 28 Day Weight Loss Challenge app from Healthy Mummy Fitness Trainer Wendy!

The butt and thighs help to shape our lower body and help us in everything we do.

Join us on the 28 Day Weight Loss Challenge and take part with thousands of other mums who want to tone up and strengthen their behinds!

Join us on the 28 Day Weight Loss Challenge!



With more than 4,000 delicious (and healthy) recipes, 350+ exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

To learn more about our products – head to our Healthy Mummy Shop.


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