Chilli Con Carne

Chilli Con Carne is a healthy eating option on a budget which is great for the WHOLE family.

Chilli Corn Carne Recipe

Eat it burrito style, on rice (brown) or with some salad and some tostadas.

Prep time: 10 minutes

Cook time: 20 minutes

Serves 4

Ingredients

• 1 good spray of oil for frying.
• 1 onion
• 2 cloves of garlic
• 1 chilli deseeded
• 500grams of lean beef mince
• 1 can of diced tomato
• 2 tomatoes
• 2 tbs of tomato paste
• 1 cup of beef stock salt reduced (or water if you do not have any)
• 1 can of kidney beans rinsed
• 2 tsp of paprika
• 1 tsp of cumin

Directions

1. Spray pan and fry the onion, garlic and chilli
2. Add in the mince and cook until brown
3. Add in tinned tomatoes and chop up the other tomato
4. Add in tomato paste and stock and simmer for 20 minutes
5. Add in the spices and beans and cook through
6. Serve either on cooked rice (try brown) and serve with either salad, guacamole, light sour cream, tomato, coriander or corn. Or you could wrap it up with similar ingredients with a tortilla.

300 calories per serve of Chilli Con Carne.

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