Results

This couple has lost 45 kgs combined and are loving life!

For mums who decide to take on The Healthy Mummy 28 Day Weight Loss Challenge their partners tend to join them, the shared experience can mean twice the work, but twice the reward.

Take a peek into the success story of this amazing couple. You can see what they learned, what they loved, and what weight tips worked for them.

alicia whitbread

“45 kilos lost in total between us, eight dress sizes gone.” – Alicia Whitbread

Alicia says that her husband was encouraged to make self-changes after he saw the amazing changes in her. “I found this photo yesterday of me and my husband. Not at our biggest but was amazing to still see the changes.”

Making changes for the better

“I love that in adapting my lifestyle it has encouraged my husband to also make changes for the better. He is focused on being happy and healthy and in-turn is eating better and exercising.”

The impact the weight loss has had on her children

Alicia is a mum of two and loves that she is setting such a great example to her children. “Seeing both of their parents live a healthier lifestyle has also significantly impacted our children in a way that we are both so proud of.” 

What has been the secret to their success?

Sarah choc fudge smoothie recipe

Alicia says, “I love the exercises, Healthy Mummy Smoothies and recipes. It’s great to see everyone supporting and encouraging each other, it keeps me wanting to improve myself.”

Read more of Alicia’s weight loss journey here.

Thank you Alicia for sharing your story with us and well done to you both on your achievements!

Join thousands of mums on the MUMS ONLY Challenge

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Whether you have five kilograms to lose or 35 kilograms to lose – The Healthy Mummy is here to SUPPORT YOU and your PERSONAL WEIGHT LOSS JOURNEY.

To find out more on the 28 Day Weight Loss Challenge click here.

written by:

Amanda Fraser

Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.