How to do the Perfect Plank with new fitness trainer Nathalia

The Healthy Mummy is bringing you three amazing new fitness trainers and programs released in the App as part of the 28 Day Weight Loss Challenge.

American fitness trainer Nathalia Melo, is a former prestigious Olympia competition winner who has graced the covers of Cosmopolitan, HERS and Fitness RX. She is a Pre- and Post-Natal Certified Trainer and mother of two with a wealth of fitness and health experience. Nathalia will be coaching you in the 28 Days Stronger program – a series of strength training videos designed for mums to gain strength and cardio fitness.

Nathalia will help you get maximum results by teaching proper technique to get the most out of simple exercises. The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, hips, and back.

English dance trainer Rachael Okesola and Australian Power Yoga instructor Shauna Hawkes are the two other new  trainers who will be bringing their unique strength-focused styles to the Healthy Mummy.

Are you ready to get fit and lose weight on the 28 Day Weight Loss Challenge?