American fitness trainer Nathalia Melo, is a former prestigious Olympia competition winner who has graced the covers of Cosmopolitan, HERS and Fitness RX. She is a Pre- and Post-Natal Certified Trainer and mother of two with a wealth of fitness and health experience. Nathalia will be coaching you in the 28 Days Stronger program – a series of strength training videos designed for mums to gain strength and cardio fitness.
Nathalia will help you get maximum results by teaching proper technique to get the most out of simple exercises. The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, hips, and back.
Watch Nathalia’s quick Top Tips on how to nail the Perfect Plank below
Nathalia’s Top Tips for the Perfect Plank
- Make sure your elbows and shoulders are aligned
- Keep your hips are lowered
- Keep your core tight
- Don’t drop your hips
- Keep your back straight
Are you ready to get fit and lose weight on the 28 Day Weight Loss Challenge?
If you are inspired to get moving with Nathalia and our amazing trainers and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.
With more than 4,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!