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Flip’s 6 must-try weight loss smoothie recipes for mature mums using Healthy Mummy Smoothie 45+ mix

Healthy Mummy mum-of-two Flip McKinnon was one of the first recipients of The Healthy Mummy Smoothie 45+ mix and has come up with six must-try recipes.

She shares her delicious recipes (which help aid mature women in weight loss) below:

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Flip McKinnon understands the challenges of losing weight (as a mature mum) and ensuring that her body is nourished in the correct way, which is why she was super excited to receive her Healthy Mummy 45+ smoothie mix.

The Healthy Mummy Smoothie 45+ is a meal replacement weight loss smoothie which has been specially formulated to support the requirements of our mature mums.

A delicious and versatile vanilla flavour smoothie, Healthy Mummy Smoothie 45+ contains:

  • Calcium to improve bone density*
  • Protein to Maintain muscle mass
  • Vitamin B6 balances hormone activity
  • Zinc, Vitamin C and E protect cells from free radical damage
  • Contributes to weight loss and weight maintenance**
  • 20 essential vitamins and minerals
  • NO artificial flavours or preservatives

This super easy, nutrient-rich meal replacement for weight loss comes in at only 216 calories per serve and contains 20 serves per 500g tub.

Flip’s 6 delicious smoothie recipes for mature mums (to help aid weight loss)

Flip says “I was lucky enough to receive one of The Healthy Mummy Smoothie 45+ tubs a little early so I’ve been having fun experimenting with recipes and pictures”.

Here are six of Flip’s recipes that she encourages you to try.

1. Banana Oats Smoothie

flip-banana-oat-cinnamon-smoothie 45

Banana, oats and cinnamon smoothie recipe

  • The Healthy Mummy Smoothie 45+ mix
  • 250ml unsweetened almond milk
  • 20gm rolled oats
  • Frozen banana
  • 1/2 tsp cinnamon

Put all ingredients in a blender and blend until smooth, serve.

2. Simple Snack Smoothie

Flip-Mckinnon-simple-snack-smoothie 45

Simple snack smoothie recipe

  • The Healthy Mummy Smoothie 45+ mix
  • 250ml choc almond milk
  • 1 sq of dark choc shaved over the top

Put all ingredients in a blender and blend until smooth, serve.

3. Chocolate Cherry Smoothie

Chocolate Cherry Smoothie recipe
Chocolate cherry smoothie recipe

  • The Healthy Mummy Smoothie 45+ mix
  • 250ml chocolate almond milk
  • 100gm cherries (I used frozen to blend but decorated with fresh)
  • 1 tablespoon of desiccated coconut (used shredded for decorating)

Put all ingredients in a blender and blend until smooth, serve.

4. Mango, Passionfruit and Mint Smoothie

flip mckinnon-smoothie-45-passionfruit mango

Mango, passionfruit and mint smoothie recipe

  • The Healthy Mummy Smoothie 45+ mix
  • 250ml unsweetened almond milk
  • 100gm mango
  • Pulp of 2 passionfruit
  • Mint

Put all ingredients in a blender and blend until smooth, serve.

5. Raspberry, Chia and Mint Smoothie

smoothie45-raspberry-flip-mckinnon

Raspberry, Chia and Mint smoothie recipe

  • The Healthy Mummy Smoothie 45+ mix
  • 250ml Unsweetened almond milk
  • 100gm frozen raspberries – but used fresh for decorating
  • 10gm chia seeds
  • Mint

Put all ingredients in a blender and blend until smooth, serve.

6. Blackberry and Chia Smoothie

berry-chia-smoothie45-flip-mckinnon

Blackberry and chia smoothie recipe 

  • The Healthy Mummy Smoothie 45+ mix
  • 250ml unsweetened almond milk
  • 100gm frozen blackberries plus fresh ones for decorating
  • 10gm chia seeds

Put all ingredients in a blender and blend until smooth, serve.

Also read – Why are protein and good fats so important for women over 45

Read our nutritionist’s full review of The Healthy Mummy Smoothie 45+.

Get your hands on our Healthy Mummy Smoothie 45+ today!

45-plus-smoothie

Healthy Mummy Smoothie 45+ contains a unique combination of ingredients designed specifically to support the needs of women over 45 years old’

  • Vitamin D with Calcium to enhance bone mineral density
  • 50% of your Vit D RDI which is critical for bone health
  • Good source of Protein for muscle mass maintenance
  • Vitamin B6 for balanced hormonal activity support
  • Zinc, Vitamin C + E to protect cells from free radical damage

Find out more and buy our Healthy Mummy Smoothie 45+ today!

Join our Healthy Mummy Over 45 Facebook support group to get advice and support from other mums who are over 45.

Join the 28 Day Weight Loss Challenge TODAY!

The Healthy Mummy 8th Birthday Shoot, Manly 18 September 2018

With more than 4,000 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

jillthehealthymummy-com
written by:

Jill Brandenburg

Jill is a design junkie and lifestyle writer from Brisbane. Now living in San Francisco, when she is not begging the school mums to try her vegemite sandwiches she is busy creating interior schemes and animations.