Exercise

Get your FREE Lower Body and Arms Workout with Nathalia!

We are so excited about our brand new fitness programs available in the Healthy Mummy App as part of the 28 Day Weight Loss Challenge. Along with the new Power Yogo and Dance Strong programs, we also are showcasing 28 Days Stronger with Nathalia Melo.

The 28 Days Stronger program features Nathalia in a series of strength training videos designed for mums to gain strength and cardio fitness. The new 28 Days Stronger program provides full length workouts for Beginners (20) and Advanced (20), along with a demonstration of the Fitness Test for the 28 Day Weight Loss Challenge.

Get to know our amazing new trainer by trying out a free Lower Body and Arms Work out here!!

Nathalia Melo – 28 Day Stronger

Nathalia Melo  is a super strong mum of 2 and is here to help guide you through our new 28 Day Stronger program. You will get 5 days of workouts followed by 2 rest days, the workouts are aimed at getting you STRONG and toned in 28 days.

Nathalia says, “As a mother of two and someone who is incredibly devoted to this lifestyle not only for our bodies, but also for our minds, I have made it my personal mission to empower and help women to live a fitter and healthier lifestyle in ALL stages of their life!”

All workouts will be 30 mins with a warm up and cool down included. There is minimal equipment required like hand weights and resistance bands, and its open for all fitness levels.

Nathalia, along with two other new trainers Rachael Okesola and Shauna Hawkes, will add to the greater fitness and exercise focus of the app, and deliver a greater choice of workouts to the growing global Healthy Mummy community.

Are you ready to get fit and lose weight on the 28 Day Weight Loss Challenge?


If you are inspired to get moving with Nathalia and our amazing trainers and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 4,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

For more information on the 28 Day Weight Loss Challenge, click here.