Exercise

Get your FREE Lower Body and Arms Workout

We are so excited about our brand new fitness programs available in the Healthy Mummy App as part of the 28 Day Weight Loss Challenge. Along with the new Power Yoga and Dance Strong programs, we also are showcasing 28 Days Stronger with Nathalia Melo.

Nathalia is a mum of 2 and is an incredible fitness trainer who has had her transformation which is amazing

And you can now train directly with Nathalia in our Healthy Mummy app – have a watch of the video below to see one of her workouts

Nathalia Melo – 28 Day Stronger

Nathalia Melo  is a super strong mum of 2 and is here to help guide you through our new 28 Day Stronger program. You will get 5 days of workouts followed by 2 rest days, the workouts are aimed at getting you STRONG and toned in 28 days.

Nathalia says, “As a mother of two and someone who is incredibly devoted to this lifestyle not only for our bodies, but also for our minds, I have made it my personal mission to empower and help women to live a fitter and healthier lifestyle in ALL stages of their life!”

All workouts will be 30 mins with a warm up and cool down included. There is minimal equipment required like hand weights and resistance bands, and its open for all fitness levels.

Nathalia, along with two other new trainers Rachael Okesola and Shauna Hawkes, will add to the greater fitness and exercise focus of the app, and deliver a greater choice of workouts to the growing global Healthy Mummy community.

Are you ready to get fit and lose weight on the 28 Day Weight Loss Challenge?


If you are inspired to get moving with Nathalia and our amazing trainers and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 4,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

For more information on the 28 Day Weight Loss Challenge, click here.

See results from mums on the Healthy Mummy app below

Lauren Has Lost Over 46kgs

Lauren says, “If you’re just starting out on your journey, I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise.”


Jo Has Lost 41kgs

Jo says,“There is 12 months between these pictures (above). I have lost over 41kgs* since starting The Healthy Mummy 28 Day Weight Loss Challenges in April 2016. 

I love my daily Healthy Mummy smoothie and exercising with my two very active boys aged 2 & 3 years. I’m forever grateful to The Healthy Mummy for giving me a life that is a healthy one and a sustainable one too!!”
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Renee Has Lost 46kg

This beautiful and hard working lady has lost an amazing 46kgs using the The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies.

Renee says, “At times I feel as though progress is slow. But in hindsight, 17 months is such a short amount of time in the grand scheme of things, considering that I lived every single day as an obese young woman for well over a decade.”

“The Healthy Mummy is just a part of my everyday life, I live and breathe it every minute of the day.

This weight loss journey has been so much more than me losing 46kgs*. The Healthy Mummy has given me the ability to make better choices for myself and my 7 year old son.”

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Elle has lost 20kgs

“I have lost 25kg in just over a year following the Healthy Mummy lifestyle, but so much for me has changed, much more than just my weight.

From the age of 11, I always wanted long skinny legs – just like the models I saw on Fashion TV. I always HATED my chunky thighs. As I’ve lost weight and gained more confidence I now have learnt to embrace my legs. They are strong and I work them hard to look toned.

I have accepted I will never have gorgeous long skinny legs. But I will try to look the best I possibly can without compromising my health. Loving your body and nurturing it, finding your strengths is a BIG thing.”

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Sascha lost 30kg

Sascha says, “Over 30kg gone from using The Healthy Mummy 28 Day Weight Loss Challenges and maintaining it couldn’t be more enjoyable”

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Cicily has lost 56kgs

Cicily says, Now I’m feeling so happy in myself, full of energy, confidence is back and excelling. I’m just so darn ME! I feel like I can finally be myself, like I was being held back and didn’t even realise it! Healthy Mummy you are my rock! Trust in the plans. They’ve changed my life forever!”

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