Most mums get out daily with their bubs in a pram, but few realise that it can be a great workout!
Increase your stroll into a stride and you’ll get a cardio workout. There are heaps of great exercises like pram squats or lunges for your strength workout. You can even create your own gym outdoors, using your pram, benches and steps in your local park or on your daily walk.
This is a great pram workout, just 11 exercises with a minute on each exercise. If you’re feeling energetic repeat for a 22 minute workout, 3 times for a 33 minute workout. You’re in control! Just remember there will never be a better time to get out and get fit!
Watch these 11 great exercises for a fast and effective 11 minute workout!
Running around pram to warm up
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