When a Mum gets on board The Healthy Mummy journey there can be benefits for the whole family! This was definitely the case for busy parents of three Debbie and Lee whose family now has a Healthy Mummy and a Healthy Daddy!
Healthy Daddy Results Edition!
Dad Lee has had his own amazing transformation since wife Debbie joined The Healthy Mummy 28 Day Weight Loss Challenge last year. With access to thousands of healthy family recipes and snacks from the Healthy Mummy App, Lee has transformed his body and lost a massive 11.4 kgs in just 12 weeks!
Wife Debbie joined The Healthy Mummy while she was breastfeeding her 6 month old. Feeling hungry all the time she, she was eating the wrong snacks and was worried about gaining weight.
Debbie says “I wanted to have the Healthy Mummy Smoothies, as they are breastfeeding friendly, and I wanted some new ideas for cooking and baking healthy meals as it’s something I really enjoy doing. I also have fibromyalgia and had been told that cutting out refined sugars would help me which it has so to have lots of recipes to hand for me was a big hit!!
Whist the family of five had always enjoyed cooking family meals from scratch, it was a competition at Lee’s local gym that inspired him to lose weight by following The Healthy Mummy meals and snacks. The competition was for the biggest transformation in 12 weeks.
Lee says, “I aimed to lose 7 kgs in total, but with the help of the Healthy Mummy recipes and training, I’d reached that after 6 weeks, so I just carried on going.”
Lee cut out eating shop-bought biscuits and snacks and swapped them for Healthy Mummy alternatives that Debbie would make for the family. He loved the Healthy Mummy meals from the 28 Day Weight Loss Challenge.
Lee’s Favourite Healthy Mummy Meals
- Quick Chicken Laksa
- Pitta Pizza’s
- Simple Zucchini and Bacon Slice
- Tandoor Chicken and Naan Salad
Lee’s Favourite Snacks
- Caramel slice
- Raw peanut butter bars
- Peanut bubble crunch – get the recipe here!
Not only has Lee has gone on to lose a whopping 11.4 kg he also came 2nd in his gym competition. Well done Lee! Whilst it’s clearly changed his appearance, he’s loving the other benefits. Lee says “I feel stronger and can run faster and for longer.”
Lee’s Motivations tips and goals
Lee says “Surround yourself with positive people and your family, set your goals and stick to it. Remember your reasons for doing it and never give up. My goals now are to maintain and encourage others.”
Wife Debbie says “ I’m just so pleased we found The Healthy Mummy, the recipes have been enjoyed by everyone. Healthy eating doesn’t need to be hard or mean spending hours in the kitchen, prepping doesn’t have to be massive or complicated, adapt recipes to suit you and your family. Healthy Mummy thank you. I’ve always loved cooking and baking but this is next level!!
Thank you for sharing your story Debbie and Lee. What a great result for the whole family!!!
Are you ready to become a Healthy Mummy Family!
If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!