Healthy Holiday Eating Gap Week

The next round of the 28 Day Weight Loss Challenge starts on January 1st and to give you the best chance of success, there will be a Healthy Holiday Eating gap week prior. We understand the week between Christmas and New Years may not be the best time to start your weight loss journey or to focus on a healthier you. This week is often spent with family and friends, eating, drinking and enjoying a much deserved break.

So… What is a Gap Week exactly!?

A Gap Week is a time to slow down (without stopping!) and get yourself prepared for the next 28 Day Weight Loss Challenge. Each Gap Week has a theme, such as Detox, Cleanse, Bulk Cooking or Ultimate Budget. Starting the Challenge on the best foot means you’re more likely to have great results, be motivated and set AND reach your goals.

OMG, I’m in! Tell me more about the Healthy Holiday Meal Plan!

We want you to embrace this special time with your loved ones and not put any extra pressure on yourself. That’s why we have created the Healthy Holiday Meal Plan. This plan is filled with food you can enjoy while celebrating or you can easily customise the meal plans to suit your needs.

How do I access it?

As a member of the 28 Day Weight Loss Challenge, you can use The Healthy Mummy App to access the Healthy Holiday Meal Plan.

With 3 meals and 3 snacks a day, you will feel satisfied with delicious meals. This meal plan is designed with amazing food created to be shared and enjoyed with loved ones without throwing your healthy eating away over the festive season.

Where to find the Meal Plan in the Healthy Mummy App

This AMAZING gap-week meal plan is available in the app now!

1. Go to the Home Screen in the Healthy Mummy App and click on Food in the middle at the bottom of your screen. Then click on the current month underneath the Challenge Theme.

2. Select Healthy Holiday Eating, which is underneath the Lose 5 Kilos challenge. Once you have clicked on Healthy Holiday Eating it will take you to the Meal Plan commencing on Monday.

We’ve got you!

For more information about how to customise your meal plans click here

How to Prepare for the next 28 Day Weight Loss Challenge

The 28 Day Weight Loss Challenge How to get started

10 frequently asked questions when starting the 28 Day Weight Loss Challenge

We want to help you achieve your goals no matter how big or small, The Healthy Mummy and our inspirational community of mums are here to support you along the way. Join our Private Facebook support group today.

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