Top healthy ice-cream choices for weight loss
Are you trying to lose baby weight? Is ice cream your weakness? If you’ve answered YES then this post is for you!
For a lot of women (ok, most women) ice-cream is hard to resist. However, knowing what’s in it (and what’s not) might just help you reduce your intake somewhat.
And good news is that we have healthy ice cream on the 28 Day Challenges
100g of ice cream can pack a big punch in terms of calories, fat and sugar, all of which are ingredients you need to reduce if you are trying to lose weight.
If you’re keen to find out what our top choices for healthy commercial branded ice-creams, we have the lowdown on the best choices right here.
Healthiest commercial branded ice creams
Ice Cream Nutrition Information
| Ice Cream | Portion Size | Calories | Fat | Sugar |
|---|---|---|---|---|
| Chocolate Paddle Pop | 54g | 79 calories | 1.6g fat | 10.6g sugar |
| Skinny Cow Vanilla Chocolate Bar | 67g | 82 calories | 1.8g fat | 5.6g sugar |
| Bulla Light 98% Fat-Free Vanilla Ice Cream | 100g | 123 calories | 1.6g fat | 17.1g sugar |
| So Good Chocolate Bliss | 100g | 146 calories | 2.9g fat | 16.9g sugar |
| Peter’s Light and Creamy Ice Cream Vanilla | 100g | 158 calories | 2.8g fat | 20.3g sugar |
| Cadbury Light Vanilla Ice Cream | 100g | 158 calories | 2.5g fat | 25.8g sugar |
| Streets Blue Ribbon Light Ice Cream Vanilla | 100g | 163 calories | 2.7g fat | 20.6g sugar |
If you’d rather make your own healthy ice-cream, we have some fabulous recipes.
Healthy Mummy Recipes For Healthier Ice Creams
- Try your hand at making your own icy poles – these Homemade Berry Popsicles ones are a big hit with adults and kids alike.
- Sorbets are a way to enjoy ice cream – minus the cream! Our One Ingredient Fruit Sorbet is refreshing as well as healthier than traditional sugary sorbets.
- You could also try using yoghurt instead of cream, by making our Strawberry Coconut Frozen Delight or Raspberry Frozen Yoghurt Sorbet.
- For an amazingly guilt-free treat, simply freeze some bananas and then whiz them up in the blender – recipe and details here for making this Banana Ice-Cream.
The main thing to remember is that you can enjoy everything in moderation. If you find that you can in fact stick to a small scoop of your favourite ice cream as a treat (and that does not mean every night!) you can still have it as part of your healthy eating plan, although we do think our homemade versions are way better.
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