Are you trying to lose baby weight? Is ice cream your weakness? If you’ve answered YES then this post is for you!
For a lot of women (ok, most women) ice-cream is hard to resist. However, knowing what’s in it (and what’s not) might just help you reduce your intake somewhat.
And good news is that we have healthy ice cream on the 28 Day Challenges
100g of ice cream can pack a big punch in terms of calories, fat and sugar, all of which are ingredients you need to reduce if you are trying to lose weight.
If you’re keen to find out what our top choices for healthy commercial branded ice-creams, we have the lowdown on the best choices right here.
|Chocolate Paddle Pop
|Skinny Cow Vanilla Chocolate Bar
|Bulla Light 98% Fat-Free Vanilla Ice Cream
|So Good Chocolate Bliss
|Peter’s Light and Creamy Ice Cream Vanilla
|Cadbury Light Vanilla Ice Cream
|Streets Blue Ribbon Light Ice Cream Vanilla
If you’d rather make your own healthy ice-cream, we have some fabulous recipes.
The main thing to remember is that you can enjoy everything in moderation. If you find that you can in fact stick to a small scoop of your favourite ice cream as a treat (and that does not mean every night!) you can still have it as part of your healthy eating plan, although we do think our homemade versions are way better.
Our program offers NO 1200 calorie restrictions
Follow guided training videos with expert fitness instructors (no equipment needed!)
In our private support groups with other mums just like you!
With family-friendly, weekly meal plans & over 6,000 easy recipes developed by nutritionists
No lock-in contracts, cancel anytime.