Yes just one ingredient – fruit! Grab whatever is in season, chop it, freeze it, then blend it. We love mango, melon or berries but really you can use whatever you have on hand.
Sometimes it really is the simplest things that can taste so good!
Servings people
Ingredients- 2 cups fruit finely chopped
Servings people
Ingredients- 2 cups fruit finely chopped
Instructions- Chop the fruit and place in a container in the freezer for at least 6 hours.
- Place the fruit (or your favourite combo of fruit) into a high powered blender and process until it forms a smooth, icy consistency. This can take some time, depending on the power of your blender.
- Serve immediately.
Recipe NotesServes: 2.
Calories per serve depends on your chosen fruit
Mango: 107 calories per serve
Blueberries: 81 calories per serve
Watermelon: 49 calories per serve
| Servings | people |
Ingredients
- 2 cups fruit finely chopped
Ingredients
| |
Instructions
- Chop the fruit and place in a container in the freezer for at least 6 hours.
- Place the fruit (or your favourite combo of fruit) into a high powered blender and process until it forms a smooth, icy consistency. This can take some time, depending on the power of your blender.
- Serve immediately.
Recipe Notes
Serves: 2.
Calories per serve depends on your chosen fruit
Mango: 107 calories per serve
Blueberries: 81 calories per serve
Watermelon: 49 calories per serve
