One Ingredient Fruit Sorbet
One Ingredient Sorbet – yes just one ingredient – fruit! Grab whatever is in season, chop it, freeze it, then blend it. We love mango, melon or berries but really you can use whatever you have on hand.
Sometimes it really is the simplest things that can taste so good!
Servings
people
Ingredients
- 2 cups fruit finely chopped
Servings
people
Ingredients
- 2 cups fruit finely chopped
Instructions
-
Chop the fruit and place in a container in the freezer for at least 6 hours.
-
Place the fruit (or your favourite combo of fruit) into a high powered blender and process until it forms a smooth, icy consistency. This can take some time, depending on the power of your blender.
-
Serve immediately.
Recipe Notes
Serves: 2. Calories per serve depends on your chosen fruit Mango: 107 calories per serve Blueberries: 81 calories per serve Watermelon: 49 calories per serve
Servings |
people
|
- 2 cups fruit finely chopped
Ingredients
|
|
- Chop the fruit and place in a container in the freezer for at least 6 hours.
- Place the fruit (or your favourite combo of fruit) into a high powered blender and process until it forms a smooth, icy consistency. This can take some time, depending on the power of your blender.
- Serve immediately.
Serves: 2. Calories per serve depends on your chosen fruit Mango: 107 calories per serve Blueberries: 81 calories per serve Watermelon: 49 calories per serve
Healthiest commercial branded ice creams
1. Chocolate Paddle Pop, 54g
79 calories
1.6g fat
10.6g sugar
2. Skinny Cow Vanilla Chocolate Bar, 67g
82 calories
1.8g fat
5.6g sugar
3. Bulla Light 98% Fat Free Vanilla Ice Cream, 100g
123 calories
1.6 g fat
17.1 g sugar
4. So Good Chocolate Bliss, 100g
146 calories
2.9g fat
16.9g sugar
5. Peter’s Light and Creamy Ice Cream Vanilla, 100g
158 calories
2.8g fat
20.3g sugar
6. Cadbury Light Vanilla Ice Cream, 100g
158 calories
2.5g fat
25.8g sugar
7. Streets Blue Ribbon Light Ice Cream Vanilla, 100g
163 calories
2.7g fat
20.6g sugar
If you’d rather make your own healthy ice-cream, we have some fabulous recipes.