Homemade Berry Popsicles – just 65 cals each!
These Berry Popsicles from the 28 Day Weight loss Challenge are super easy to make and are a delicious healthy version of a creamy icy pole.
With only 5 ingredients, these healthy popsicles will be a huge hit with the whole family and are the perfect treat on a warm day.
This recipe makes 8 so there will be plenty for everyone! And in the unlikely event of leftovers, they can be stored in the freezer for up to 3 months
If you love frozen desserts you can access 28 Day Weight Loss Challenge recipes such as Frozen Yoghurt Berry Clusters, Berry Fool, or Berries and Cream Slice.
Prep Time | 5 |
Passive Time | 4 hours freezing |
Servings |
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- 2 cups mixed berries fresh or frozen
- 1 small banana
- 2 & 1/2 tbsp maple syrup
- 200 grams reduced-fat Greek natural yoghurt
- 1/3 skim milk or reduced fat milk of choice
Ingredients
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- You will need icy pole or silicon moulds for this recipe.
- Blend together the berries, banana, yoghurt and milk (use dairy free options if required) with 10 ml of maple syrup until well combined and smooth.
- Drizzle 5 ml of maple syrup into the base of 8 icy pole or silicon moulds.
- Pour the berry mixture evenly between each of the 8 moulds and place in the freezer.
- If using a silicone mould, add an icy pole stick into each mould after about an hour in the freezer, so they stay standing up whilst the popsicles are freezing.
- The popsicles will need at least 4 hours freezing time before being removed and enjoyed. Sit outside of a freezer for a few minutes if difficult to remove from the mould or run the base under warm water to remove.
- One popsicle is one serve. Leftovers can be stored in the freezer for up to 3 months.
65 calories per serve
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