Brooke Baker has lost 32 kg in 10 months through the 28 Day Weight Loss Challenge and the beautiful mum of 2 is one of the mums who looks sizzling on the cover of the latest edition of The Healthy Mummy’s magazine Tummy Edition!
“I have a confidence and self-love within myself that I have never had before. My journey has been about so much more than just weight loss.”
The latest edition of The Healthy Mummy Magazine is OUT NOW and it’s Issue number 5!
This magazine is available at newsagents and supermarkets and is a special Tummy Edition! It is bursting with incredible content and is full of inspiration as well as practical advice with food and exercises and tips to blast belly fat!
How Brooke lost 32 kilos and regained her confidence
As well as featuring on the cover, Brooke shares her incredible weight loss story in the latest Healthy Mummy Magazine.
At the beginning of last year, Brooke Baker decided it was time to make a change!
She says she had an unhealthy relationship with food and was constantly tired, always bloated and struggling to keep up with her two young kids.
That’s when she decided she needed to become a healthier version of herself and signed up for the 28 Day Weight Loss Challenge.
Incredibly, Brooke, 29, has managed to lose 32 kilos and dropped 6 dress sizes in just 10 months!
“I have so much more energy then I have ever had before. Instead of sitting back watching I can be involved in all activities with my children and not feel totally exhausted which is what has kept me motivated all along,” she says.
“I just want to be the healthiest and happiest version of myself for not only me but my family.”
What’s more, Brooke says her mental health has greatly improved since finding The Healthy Mummy.
“It has introduced me to exercise which I never thought would become such a big part of my daily routine and such a great way to clear my mind,” she says.
Brooke’s 3 tips for success
- Meal Prep, being organised and always having snacks prepared
- Belief within YOURSELF you can do anything you put your mind to.
Join Brooke on the 28 Day Weight Loss Challenge!
We’ve proudly helped millions of mums transform their health. Mums just like you completely transforming their health and bodies. You can do it too (and it’s easy!)
The 28 Day Weight Loss Challenge is the mums only 5 star rated app with over 1.6k reviews in 8 weeks!!
You get unrestricted access to :
● Nutritionist & chef designed weekly meal plans
● Over 500 different Personal Trainer crafted at-home workouts
● Daily Motivation from My Coach
● Personalised Shopping lists to make life easy
● Over 6000 healthy and delicious recipes at your fingertips
● REAL TIME support from The Healthy Mummy Team and OVER 300,000 other mums