At The Healthy Mummy one of our missions is to create healthy recipes like this Belgian waffle recipe that you can enjoy every day – whether you are trying to lose weight or just being healthy – and on our 28 Day Weight Loss Challenge we have over 2,500 yummy recipes that do just that!
And this YUMMY Belgian Waffle healthy recipe is a GREAT one to try that the whole family will love – thank you to Irey Van Eeden for sending in her photos and for the delicious Belgian recipe!
Belgian waffle: Ingredients
- 8 eggs
- 1/2 cup coconut flour
- 1/2 cup reduced-fat coconut milk
- 4 tbs coconut oil
- 7g baking powder
- 1 pinch of salt
- 1 tbs vanilla extract
Belgian waffle recipe: Instructions
- Use a mixer to blend all ingredients.
- Bake in a preheated waffle maker.
Makes 8 Belgian waffles.
1 waffle is 1 serve.
Calories 182 Carbs 7 Fat 15 Protein 7 Fibre 3
Garnish with 1/4 of a large banana for extra 30 calories or 1 tbs of maple syrup for 53 extra calories.
And if you loved this waffle recipe– check out our 28 Day Weight Loss Challenge here with over 2,500 recipes and weekly BRAND NEW meal plans to inspire you – see a meal plan example below – YUM