Recipes

Healthy zucchini slice

One great way to ensure you are eating a balanced healthy eating plan is to cook snacks for yourself to either pack in your own lunchbox to take to work, or to have on hand at home.

Courgette and Tomato Pie

This Zucchini Slice is delicious and will be a winner with all family members, including the kids.

Prep time: 10 minutes

Cook time: 30 minutes

Makes 16 squares

 

Ingredients

  • 1/4 cup of vegetable oil
  • 1/4 cup of milk
  • 500 grams of grated zucchini
  • 150 grams of grated parmesan
  • 1 onion diced
  • 150grams of bacon (no fat) diced finely
  • 1 cup of Wholemeal Self Raising flour
  • 1tsp baking powder
  • 3 eggs
  • Seasoning
  • 2 large tomatoes
  • oil spray

Directions

1. In a bowl mix in all the ingredients (except the tomato)

2. Mix well and add to a lined baking tray.

3. Slice the tomatoes and add them to the top and spray with some oil. Season on top with salt and pepper.

4. Place the tray into a 180 degree preheated oven and cook for 25-30 minutes until firm.

Slice into 16 pieces and eat straight away or store in an airtight container in the fridge for a few days.

140 calories per serve

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mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."