Healthy Zucchini Slice Recipe

One great way to ensure you are eating a balanced healthy eating plan is to cook snacks for yourself to either pack in your own lunchbox to take to work or to have on hand at home. This Healthy Zucchini Slice recipe is delicious and will be a winner with all family members, including the kids.

Courgette and Tomato Pie

Healthy Zucchini Slice Recipe

Prep time: 10 minutes

Cook time: 30 minutes

Makes 16 squares


  • 1/4 cup of vegetable oil
  • 1/4 cup of milk
  • 500 grams of grated zucchini
  • 150 grams of grated parmesan
  • 1 onion diced
  • 150grams of bacon (no fat) diced finely
  • 1 cup of Wholemeal Self Raising flour
  • 1tsp baking powder
  • 3 eggs
  • Seasoning
  • 2 large tomatoes
  • oil spray


1. In a bowl mix in all the ingredients (except the tomato)

2. Mix well and add to a lined baking tray.

3. Slice the tomatoes and add them to the top and spray with some oil. Season on top with salt and pepper.

4. Place the tray into a 180 degree preheated oven and cook for 25-30 minutes until firm.

Slice into 16 pieces and eat straight away or store in an airtight container in the fridge for a few days.

140 calories per serve

If you’re ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet plans that are safe if you are breastfeeding. Plus we have Cookbooks, Calorie Bibles, Exercise DVD’s, Meal Replacement Smoothies and Our 28 Day Plan in our shop.

Click HERE to see our Shop