This mum shares 4 tactics to make sure she NEVER loses motivation

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Healthy Mummy Samara Syed has lost 17kg following the 28 Day Weight Loss Challenge but she says staying on track isn’t always easy.

“When life gives you ups and downs, it can often be difficult to stay focused and motivated,” she says.

“The colder winter months don’t help boost the motivation vibes either! But here are some of my tips on raising those motivation levels and getting closer to your goals!”

Here’s what Samara does to make sure she doesn’t lose motivation

1. Don’t lose sight of your goals!


“The first thing to do is to make sure you have clear and specific goals. The more specific, the easier it is to cross them off the to do list.

“The more you cross off the ‘to do’ list, the more confident and motivated you will feel! Make sure your goals are achievable and realistic.”

2. Have a ‘main’ goal, and break it down

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“Sometimes it’s hard to stay motivated when the end goal is so far out of reach. Break down your main goal into smaller, daily or weekly goals instead!

“Whether it is to drink all your daily water, or to reach your daily step count, all these smaller goals will help get you closer to your main goal. As you start to see the smaller results, your motivation levels will rise each day!”

3. Visualise where you want to be

“Motivation boards are a great way to keep track of where you want to end up. By having your goals visually represented to you in a positive and eye catching way, it will assure you won’t ever lose sight of where you want to be.”

4. Reward yourself often

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“What better way to stay motivated than to work towards a reward?! Whether it’s something small like a manicure and pedicure after losing 5kgs, or a day at the spa when you reach a 10kg loss. Rewarding yourself is a sure fine way of keeping yourself motivated.”

Great tips, Samara! Thanks so much.

Samara’s amazing 17kg weight loss success

samara abs

Samara has lost an incredible 17kg* with the 28 Day Weight Loss ChallengeThe best part about the Challenge for Samara is that she has been able to customise the program – around her and her family’s needs, timetable and dietary requirements.

Samara admits, “After trying almost every other fad diet over the years, The Healthy Mummy really stood out to me because it is based around REAL food and made for REAL mums!

“I was not disappointed at all!”

Like Samara, Are You Ready To Jump On Board With The Healthy Mummy?

Metabolism menu winter

If you are inspired by Samara’s OUTSTANDING body transformation (and who wouldn’t be? Did you see those abs?) then sign up to our 28 Day Weight Loss Challenge…. TODAY!

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.


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