How stress can cause tummy fat and how to get rid of it

Stress not only affects your mental health – it can even lead to extra weight being stored around your middle.

Even when you eat well, exercise and avoid certain foods, excess belly fat can still be a source of distress for many of us.

The real kicker… the stress that is caused by not being able to lose this belly fat often exacerbates the problem and can make it harder to lose – causing a never-ending battle with their tummy!

You can read more about this in the latest edition of The Healthy Mummy magazine, which is OUT NOW!

How stress and mental health issues can lead to stomach fat

Women in the healthy weight range can also be vulnerable to the effects of stress and excess abdominal fat.

Cortisol, the stress hormone, affects fat distribution by causing fat to be stored centrally-around the organs (an evolutionary throwback to protect and feed them when your survival is threatened) – this is known as visceral fat.

People often deal with stress by self-soothing with ‘comfort foods’ but unfortunately this means grabbing convenience foods, which are more likely to be highly processed, sugary, high in fats and contain empty calories.

It also can drive people to drink more caffeine to prop up their energy in the morning and alcohol to feel relaxed at the end of the day.

How to reduce and rid yourself of stress belly

1. Avoid fad diets

You can become even more stressed from highly restrictive and extreme quick fixes that don’t deliver.

1.     Reduce psychological stress

We all have stress. There’s no way to eliminate it from your life, but there are some practical things you can do to reduce and manage it.

1.     Exercise every day

Mood-boosting is only one of the benefits. Daily exercise can help you to reduce visceral fat, even if it doesn’t show up as a loss on the scales.

For more of these tips, check out the latest edition of our Healthy Mummy magazine – out now!

The NEW Healthy Magazine is out March 17th!

The latest edition of The Healthy Mummy Magazine is out Thursday 17th March! Issue number 5!

The magazine is available at newsagents and supermarkets and it’s bursting with incredible content and is full of inspiration, advice and tips for mums dedicated to transforming their health, lives and bodies.