Weight Loss

How this mum went down 5 dress sizes in 11 months

Mother of three Nikki, started her The Healthy Mummy journey she was 28kg heavier and 5 dress sizes up from where she is now.

Joining the 28 Day Weight Loss Challenge 11 months ago was the best thing Nikki did for herself and family! Here is how she did it…

Nikki Myles 21-11

Big goals, big results!

“Losing 28 kilos in 11 months and reaching my goal weight has made me stronger, happier and healthier and confident than I have ever been!!”

All thanks to following the 28 Day Weight Loss Challenges and having one or two Healthy Mummy Smoothies a day Nikki is now able to exercise and feel confident because of her active lifestyle.

Diagnosed with PCOS 15 years ago made Nikki forget about herself and ultimately feel tired and unable to exercise. The Healthy Mummy taught Nikki how to look after herself while teaching her husband and kids how to live a healthy and fulfilling life.

“This is my life now I will never go back to the lady on the left that was tired, hated exercise or felt she was not good enough.”
“If I can do this anyone can.”

Don’t wait to do something something for yourself start your Challenge today!

Join Nikki on the 28 Day Weight Loss Challenge

budget-challenge

If you are inspired by Nikki’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

This December, it’s all about getting summer body ready on a BUDGET! All our meals are under $2.50 a serve too!

To learn more and join the Challenge, click here!

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies.

Smoothie

Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here

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written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!