How to find all the new features in the new Healthy Mummy App

Now that you have the all-new The Healthy Mummy app you might be wondering how you access all the amazing new features that are included in the app. Below is a list of the new features and how to quickly and easily find them in the app.

How to find all the new app features coming with the new Healthy Mummy app

How to get the new Express recipes

All the new, quick and healthy express recipes will be in the food section of the app.

Just go to “All recipes”

Use the filters to filter all recipes to show the newest recipes, which will all the new express recipes.

You can also filter the new recipes by meal, calories, family-friendliness and many more filters.

Where to find the new express workouts

We have some great new express workouts to help time-poor mums get to hit their fitness goals with just 10-minutes working out per day.

To get to these new exercises in the app, just go to the “All workouts” section.

You can then scroll down and going into the different types of workouts to find one that you want to do.

These new workouts will also be included in our amazing workout programs and you can add them to your training schedule.

Where to find the new meditations

If you are looking for our new soulful, energising and calming meditations they can be easily accessed in the exercise section of the app, you just click on “All workouts”.

Then you scroll down until you find the “Mind, Body, Breath” section.

You can then find the new meditations ready for your relaxation.

How to find the new Diamond Rewards program

We have an amazing new Diamond Rewards program to help motivate mums to stay on track but also keep track of the progress made towards weight loss goals.

With the new program, you will get to earn rewards or coins every time you track your water, steps, workouts and food.

Then once you earn a certain amount of coins you will reach different levels within the program (Emerald, Ruby and Sapphire) and as you reach these levels you earn rewards to save money in The Healthy Mummy shop.

There are also chances to get bonus coins as a surprise or by getting a streak of multiple days of tracking all your activities.

How to sync to your fitness trackers

This is set and forget feature that means once you have set it all up it will automatically sync any data from your FitBit, Garmin, Apple Watch, or Apple Health with The Healthy Mummy app.

Below is how to step up your Garmin, FitBit or Apple Health to sync with The Healthy Mummy App, we also show you how to make sure your Apple Watch or other wearable data is properly synced through Apple Health which then syncs to The Healthy Mummy App.

Open The Healthy Mummy App and go into the activity section as if you need to manually enter a workout or steps:

Once inside the activity section, you will see an option to “Sync” in the top right-hand corner:

NOTE: The first time you open your activity section after updating the app you may be auto-prompted to sync your activity tracker rather than having to tap the “sync” option in the corner:

If you tap this a menu will pop-up at the bottom of your screen giving you the option to pick your fitness tracker:

You can then select the activity or fitness tracker you are wanting to sync from the menu (noting that Apple Health often includes Apple Watch data).

Skip to the instructions for your preferred tracker: Garmin, Fitbit or Apple Health


A browser window will open where you will need to log into your Garmin account:

Once you have logged into your Garmin account you will need to give permission for The Healthy Mummy app to connect to your Garmin:

Once you have done this you will be asked if you want to go back to The Healthy Mummy app:

Once back in the app you will then be able to see if the sync has been successful, there will be a notification at the top of the screen to let you know:

You may also be prompted to allow notifications for The Healthy Mummy app if you haven’t already.

Your Garmin should now sync your activity data to your Healthy Mummy app.


A browser window will open asking you to sign in to your Fitbit account:

Once you have signed in to your account you will be asked to give The Healthy Mummy app to sync your Fitbit data:

Make sure to select all the options to maximise the information that syncs and make sure the activity data is most accurate, once you agree to allow the sync you will be prompted to return to The Healthy Mummy app:

You will then see a notification at the top of the screen to let you know that the sync with your Fitbit has been successful:

Your Fitbit data will now sync with your Healthy Mummy activity to help you reach your fitness goals.

Apple Health


After selecting Apple Health from the activity trackers to sync menu the Apple Health App will open to the settings page:

Make sure to toggle both the “Steps” and “Workouts” to the on position and tap “Allow” in the top right-hand corner:

You will then automatically go back to The Healthy Mummy app where it will sync any data and prompt you to check if your activity tracker is also synced to your Apple Health app: you tap “Show me how” we will take you through the step-by-step process of making sure your activity tracker (including your Apple Watch) is sharing the activity data with the Apple Health app:

First, you need to check your phone settings:

For the privacy settings:

Specifically the Health App settings: the relevant fitness tracker (for an Apple Watch you don’t need this step):

Make sure the tracker is sharing all the relevant information with Apple Health:

If you haven’t already, allow that access to Apple Health:

And success! All apps and trackers are now synced to The Healthy Mummy app:

You will see the activity from Apple Health or other activity trackers at the top of your activity screen in The Healthy Mummy app:

How to access the live in-app workouts

We can’t wait to work out with you and getting involved in our LIVE in-app workouts is so simple, all you need to do is open the app and find the TV icon in the top right-hand corner, it flashes when we have a LIVE workout happening.

Once you click on the icon you can see any live workouts that are currently happening to join in, or if we aren’t running a live workout at the time you can access all the previous live workouts.

Just select the workout you want to try and get active!

To access all these awesome new features make sure you have the most up to date version of The Healthy Mummy app by visiting the app store on your phone.



written by:

Jodie Humphries

Jodie is a beach-loving dog mum from the Mid North Coast of NSW now based in the Northern Beaches. She loves nothing more than to empower women to live a happier healthier lifestyle.