
10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want to make a change can be extremely overwhelming. The more you think about it, the less likely it seems that it’s…
Simple tips for quick and healthy (and delicious!) smoothies
Looking for healthy smoothie recipes? Here's 5 great recipes and super simple tips for prepping.
Read MoreSimple tips for quick and healthy (and delicious!) smoothies
10 mums share their amazing Healthy Mummy transformations!
These 10 mums share their amazing Healthy Mummy journeys, how it changed their lives and the amazing transformations to their bodies and their health.
Read More10 mums share their amazing Healthy Mummy transformations!
5 cocktails all under 160 calories!
Try these five delicious and low-calorie Christmas cocktails from the 28 Day Weight Loss Challenge. They will raise your spirits, but not the scales!
Read More5 cocktails all under 160 calories!
10 weight loss tips to lose 5kg
We are EXPERTS in helping mums to lose weight and mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING!
Read More10 weight loss tips to lose 5kg10 of the BEST ways to stay motivated
Staying motivated can be one of the hardest things when you are trying to lose weight, you might think "oh I can just skip working out today" but then skipping one day can become a week and it will be harder to get back on track. Here are the 10 best ways to stay motivated.
Read More10 of the BEST ways to stay motivatedHow to take body measurements
Wondering how to take your body measurements? This guide will show you the best way to track your progress while losing weight. Find out here!
Read MoreHow to take body measurementsFat burning foods: 25 tasty recipes with yoghurt
Yoghurt is one of the top fat burning foods and such a versatile ingredient. We’ve rounded up info on why yoghurt is so good for you and 25 delicious and healthy yoghurt recipes.
Read MoreFat burning foods: 25 tasty recipes with yoghurtMum-of-3 shares her day on a plate and how that’s helped her lose 33kg
Shan Butcher has lost 33kg she shares with us what her day on a plate looks like that has helped her lose the weight.
Read MoreMum-of-3 shares her day on a plate and how that’s helped her lose 33kg10 tips to help you tighten and tone your tummy
Mums in The Healthy Mummy community are always want to tone the tummy and with these 10 simple tips, you will be on your way to a tighter toned tummy in no time.
Read More10 tips to help you tighten and tone your tummyHow to prepare for the 12 Week Challenge
If you are new the Healthy Mummy here you will find everything you need to SMASH YOUR GOALS on this 12 week challenge!
Read MoreHow to prepare for the 12 Week ChallengeSay what? $50 for a week’s worth of dinners for a family of 4!
As seen on The Morning Show, Sascha cooks up simple, healthy and budget friendly dinners that your family will love.
Read MoreSay what? $50 for a week’s worth of dinners for a family of 4!10 budget foods to keep in your pantry PLUS which supermarket offers the best savings
Grab these ten great value foods to give your pantry, and your meals, a quick and nutritious boost! Plus 10 recipes using budget pantry staples.
Read More10 budget foods to keep in your pantry PLUS which supermarket offers the best savingsWith almost 10kg lost this mum is feeling better than ever after our 8 Week Challenge!
Our 8 Week Challenge saw this mum able to lose almost 10kg and smash her non-scale goals like exercising more and eating better.
Read MoreWith almost 10kg lost this mum is feeling better than ever after our 8 Week Challenge!You won’t believe how long it takes to burn off your favourite Christmas treats!
Armed with some knowledge about healthy alternatives, there's no reason why you can't have an awesome Christmas and stay on top your health goals.
Read MoreYou won’t believe how long it takes to burn off your favourite Christmas treats!Healthy meals around the holidays – treats with (surprise!) low sugar
Don’t stop eating healthy meals just because Christmas is coming! Get tips to enjoy parties and events without derailing your healthy eating plan, along with our 10 better-for-you Christmas recipes.
Read MoreHealthy meals around the holidays – treats with (surprise!) low sugar8 Tips for weight loss motivation
Getting weight loss motivation can be hard especially when the weather is cold and miserable outside. When you have a goal you want to reach before summer and aren't getting motivated to hit it, read these 8 tips to help.
Read More8 Tips for weight loss motivation3 real mums and their Today Show 12 Week Challenge!
Three super-excited mums kicked off 2023 with an appearance on the Today Show for the start of our 12 Week Challenge - that’s national tv for your before shots!
Read More3 real mums and their Today Show 12 Week Challenge!Chicken and Peanut Sesame Noodles Recipe
Try this Chicken and Peanut Sesame Noodles Recipe that is really easy to prepare for a delicious and nutritious lunch or dinner for any family.
Read MoreChicken and Peanut Sesame Noodles RecipeFlourless Banana Pancakes
A delicious breakfast that's easy to prepare, these Flourless Banana Pancakes are the perfect camping recipe addition to any glamping meal plan.
Read MoreFlourless Banana PancakesChicken and Sausage Kebabs
Going camping and looking for a way to glamp up the regular sausage on the BBQ? Well these Chicken and Sausage Kebabs are the perfect camping recipe.
Read MoreChicken and Sausage KebabsHealthy Curried Sausages Recipe
If you're looking for a budget-friendly recipe that will keep your whole family happy you can't go past this delicious Healthy Curried Sausages Recipe.
Read MoreHealthy Curried Sausages RecipeLentil Chilli Con Carne Recipe
Not only is this Lentil Chilli Con Carne recipe a delicious vegetarian dish full of nutritious goodness it's also perfect for families on a budget!
Read MoreLentil Chilli Con Carne RecipeSesame Salmon Kebabs with Green Beans
Check out these delicious and healthy Sesame Salmon Kebabs with Green Beans for simplicity and deliciousness poked on a stick!
Read MoreSesame Salmon Kebabs with Green BeansCauliflower Pancakes
Cauliflower is so versatile you can make gluten-free bread, mac and cheese and much more, including these delicious healthy cauliflower pancakes.
Read MoreCauliflower Pancakes