Healthy meals around the holidays – treats with (surprise!) low sugar
Don’t stop eating healthy meals just because Christmas is coming! Get tips to enjoy parties and events without derailing your healthy eating plan, along with our 10 better-for-you Christmas recipes.
Read MoreHealthy meals around the holidays – treats with (surprise!) low sugar
Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg
Shan Butcher has lost 33kg she shares with us what her day on a plate looks like that has helped her lose the weight.
Read MoreMum-of-3 shares her day on a plate and how that’s helped her lose 33kg
10 mums share their amazing Healthy Mummy transformations!
These 10 mums share their amazing Healthy Mummy journeys, how it changed their lives and the amazing transformations to their bodies and their health.
Read More10 mums share their amazing Healthy Mummy transformations!
10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want to make a change can be extremely overwhelming. The more you think about it, the less likely it seems that it’s…
How to prepare for the 12 Week Challenge
If you are new the Healthy Mummy here you will find everything you need to SMASH YOUR GOALS on this 12 week challenge!
Read MoreHow to prepare for the 12 Week Challenge
8 Tips for weight loss motivation
Getting weight loss motivation can be hard especially when the weather is cold and miserable outside. When you have a goal you want to reach before summer and aren't getting motivated to hit it, read these 8 tips to help.
Read More8 Tips for weight loss motivation
10 tips to help you drop a dress size
Get ready to unleash your inner fashionista as we explore the transformative journey to dropping a dress size.
Read More10 tips to help you drop a dress size
How to take body measurements
Wondering how to take your body measurements? This guide will show you the best way to track your progress while losing weight. Find out here!
Read MoreHow to take body measurements
3 real mums and their Today Show 12 Week Challenge!
Three super-excited mums kicked off 2023 with an appearance on the Today Show for the start of our 12 Week Challenge - that’s national tv for your before shots!
Read More3 real mums and their Today Show 12 Week Challenge!
Just Landed! It’s love at first bite with NEW Plant-Based Tonik Bars!
Check out our newest addition to our plant-based product range plus how to make your meal plan plant-based and more!
Read MoreJust Landed! It’s love at first bite with NEW Plant-Based Tonik Bars!
$50 for a week’s worth of dinners for a family of 4!
As seen on The Morning Show, Sascha cooks up simple, healthy and budget friendly dinners that your family will love.
Read More$50 for a week’s worth of dinners for a family of 4!
Chicken and Peanut Sesame Noodles Recipe
Try this Chicken and Peanut Sesame Noodles Recipe that is really easy to prepare for a delicious and nutritious lunch or dinner for any family.
Read MoreChicken and Peanut Sesame Noodles Recipe
Flourless Banana Pancakes
A delicious breakfast that's easy to prepare, these Flourless Banana Pancakes are the perfect camping recipe addition to any glamping meal plan.
Read MoreFlourless Banana Pancakes
Chicken and Sausage Kebabs
Going camping and looking for a way to glamp up the regular sausage on the BBQ? Well these Chicken and Sausage Kebabs are the perfect camping recipe.
Read MoreChicken and Sausage Kebabs
Healthy Curried Sausages Recipe
If you're looking for a budget-friendly recipe that will keep your whole family happy you can't go past this delicious Healthy Curried Sausages Recipe.
Read MoreHealthy Curried Sausages Recipe
Lentil Chilli Con Carne Recipe
Not only is this Lentil Chilli Con Carne recipe a delicious vegetarian dish full of nutritious goodness it's also perfect for families on a budget!
Read MoreLentil Chilli Con Carne Recipe
Sesame Salmon Kebabs with Green Beans
Check out these delicious and healthy Sesame Salmon Kebabs with Green Beans for simplicity and deliciousness poked on a stick!
Read MoreSesame Salmon Kebabs with Green Beans
Cauliflower Pancakes
Cauliflower is so versatile you can make gluten-free bread, mac and cheese and much more, including these delicious healthy cauliflower pancakes.
Read MoreCauliflower Pancakes
10 budget foods to store in your pantry for quick, nutritious meals PLUS which supermarket offers the best savings on staples!
Grab these ten great value foods to give your pantry, and your meals, a quick and nutritious boost! Plus 10 recipes using budget pantry staples.
Read More10 budget foods to store in your pantry for quick, nutritious meals PLUS which supermarket offers the best savings on staples!
Get your serving of vegetables & fruits easily every day!
It's recommended that you eat 5-6 servings of vegetables and two servings of fruit daily. Here are some tips to help you get your 5 a day!
Read MoreGet your serving of vegetables & fruits easily every day!
Chicken San Choy Bow
Add this delicious, healthy and easy-to-make Chicken San Choy Bow recipe to your meal prep and have meals ready for the week! Get it now.
Read MoreChicken San Choy Bow
The ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips
With kids heading back to school we thought we would compile the ultimate back-to-school guide to help you survive the chaos. Read t now!
Read MoreThe ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips
15 no-heat healthy meals for long, hot summer day
Get healthy meals for summer that are best eaten cold, including a free one-week healthy eating meal plan. Plus, we’ll share our top tips for surviving the summer heat!
Read More15 no-heat healthy meals for long, hot summer day
10 tips to stay motivated that helped this mum lose 11kgs
Are you struggling to stay motivated and on track with your healthy eating and weight loss goals? Check out Healthy Mummy Julia's ten tips.
Read More10 tips to stay motivated that helped this mum lose 11kgs
Check out these amazing results and wins from our mums on the 12 Week challenge!
We have a range of challenges to help support and guide mums on this journey, we share some of the amazing results mums got on our recent 12 Week Challenge round to help inspire others.
Read MoreCheck out these amazing results and wins from our mums on the 12 Week challenge!© 2023 The Healthy Mummy. All Rights Reserved.
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