The plan that is helping breastfeeding mum Sheree lose weight and increase her energy

Mum Sheree struggled with lack of energy and weight gain since she began breastfeeding 18 months ago. That was until she discovered The Healthy Mummy.
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Mum Sheree Knickel has struggled to lose weight while breastfeeding. That was until she discovered The Healthy Mummy 28 Day Weight Loss Challenges and Healthy Mummy Smoothies.

Now after just one month following The Healthy Mummy Challenge and enjoying the delicious smoothies, the weight is starting to come off and Sheree is noticing a big difference in her body and energy levels.

Check out her results below.


Struggling to lose weight while breastfeeding?

For some mums losing weight while breastfeeding is effortless but for many more, it is an uphill struggle. Sheree was one of these mums.

She says “I’ve struggled with my energy and weight since having my daughter 18 months ago.

Everyone kept telling me that breastfeeding makes you shed the weight but my body didn’t get that memo and it has almost been doing the opposite and storing the weight for some reason.”

Read Midwife explains everything you need to know about breastfeeding and weight loss

Weight gain due to consuming empty calories

After taking note of what she was eating Sheree noticed it was the empty calories she was consuming in an effort to spike her energy levels that were contributing to her weight gain.

She says “Truth be told since tracking my food I have noticed I was consuming endless empty calories rather than making healthy and filling choices!

Joining The Healthy Mummy 28 Day Weight Loss Challenge and Smoothies

Sheree had been following The Healthy Mummy Facebook support group for sometime before making the decision to try the 28 Day Weight Loss Challenges and Smoothies. A decision she is so happy she made.

She says “I sat on the sidelines watching The Healthy Mummy Facebook page and everyone’s amazing transformations for a while until last month I decided that I may as well just give it a try!

Tuna Pasta Bake

In addition to eating delicious, well balanced and filling meals from the Challenge meal plan Sheree is also enjoying The Healthy Mummy Smoothies.

Buy Healthy Mummy Smoothies here

She says “as a single Mum I’ve found the smoothies very filling and very economical and the recipes easy, tasty and cheap!”

weight loss smoothies

Like smoothies? Check out 12 smoothie recipes that require 5 ingredients or less. Breastfeeding? Check out our  milk supply boosting smoothie recipe

Results after 1 month

Sheree has lost 2kg in her first month on the 28 Day Weight Loss Challenge.

She says “The scales aren’t showing the kg/wk I had originally hoped for but I’ve started to realise that doesn’t matter as much.

I feel like I’ve ‘ONLY’ lost 2kg but I can definitely feel a difference in my body and my energy levels!

I’m loving the extra energy and find it soo easy to stick too as I never feel hungry or that I’m missing out in any way!

Slow and sure… as giving up certainly isn’t going to get me there!”

Well done Sheree. That’s right – slow and steady will get you there!

The Healthy Mummy team would like to thank Sheree for sharing her first-month progress with us. We look forward to following her Healthy Mummy journey.

Are you struggling to lose your baby weight?

Join Sheree on the 28 Day Challenge and kick-start your weight loss and energy


If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out. 

Our 28 Day Weight Loss Challenge includes:
  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including a 7 day cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!


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