10 ways to lose 15% of your body weight and reverse type 2 diabetes
Data from the Australian Bureau of Statistics (ABS) reveals that over one million Australian adults have type 2 diabetes.
While there’s no cure for this disease, it can be reversed and is often caused by overeating and an inactive lifestyle.
In fact, new research published in medical journal The Lancet found that losing just 15 per cent of your body weight can slow down or even cure the condition.
“Sustained loss of 15 per cent of body weight has been shown to have a major impact on type 2 diabetes, and even result in remission in some patients,” says Dr Priya Sumithran, who took part in the study.
How to lose 15% of your body weight
Meanwhile, an article published by The Sun shared best way you can lose 15% of your body weight, here are the findings…
1. Up your iron intake
Not enough iron in your blood may affect your weight issues. Low iron levels can mess with your thyroid gland, leading to fatigue and weight gain.
Our Healthy Mummy Super Greens are packed full of iron. You would have to eat a ton of greens to give you the same benefit of Super Greens.
2. Eat your leftovers
Research shows cold carbs have a lower glycemic index or GI, and lower GI foods can help you lose weight. Not only do they help you feel fuller for longer but they can also level out your blood sugar levels.
3. Adopt a Keto diet
The Keto diet is a low-carb, high-fat plan, which forces the body to burn body fats rather than carbohydrates.
This diet has been found to be beneficial for those with pre-diabetics as well as those with type 2 diabetes.
4. Walk more
By doing three short walks every day after meals, you could reduce your blood sugar levels.
5. Get enough sleep
Many of us are familiar with the cranky and irritable side effects of a sleepless night. What we may be less aware of is that not being able to sleep can actually add to the size of our waistline.
6. Go probiotic
You might have heard about the fact that your gut is your ‘second brain’ and that a healthy gut can help with weight loss. There is also evidence that shows that probiotics are the way to restore the good bacteria in the gut, giving you a boost of good health that can help you tackle belly fat.
7. Use weights
Weight training can increase lean muscle mass and encourage loss of fat simultaneously.
Plus, weights workouts help you to build lean muscle mass which burns calories even while you are resting. These used in conjunction with cardio workouts will help you to reach your fitness and weight loss goals faster.
8. Eat more fibre
Fibre-rich foods absorb more water, which helps to keep us feeling full. Fibre also slows glucose absorption, which assists in blood glucose control to prevent low blood sugar levels. These can lead to needing sugar hit. that how Fibre can help you lose weight!
Fibre also helps keep our bowels regular and that makes sure our food is being digested at an even rate.
9. Drink coffee
Some people use coffee for weight loss because it’s been linked to suppressing your appetite, meaning that if you have a cup of coffee mid-morning, you could steer clear of snacks until it’s time for lunch.
Scientists at Harvard University found drinking four cups a day can reduce body fat by four per cent.
10. Apple cider vinegar
Apple cider vinegar also alters your pH levels to make your body less acidic, this increases metabolism, increases bile production, supports weight loss, lowers cholesterol, helps decrease blood sugars and blood pressure.
Just one or two teaspoons a day has been found to help control blood sugar levels and also burn fat.