Weight Loss

This mum gets honest about losing 12kg* in 12 months

From gallons of sweat to weight loss and even weight gain, Bec has persevered through her ups and downs and pushed through to make her dream a reality.

Bec Hayward has been on the 28 Day Weight Loss Challenge for 12 months and is not shy about the challenges she went through to get here.

Bec Hayward 21-11

12kg gone in 12 months!

Bec has been on and off the wagon multiple times, struggling with mental health issues, making her journey quite rocky.

“In the last 6 weeks I have really worked hard on tackling all of my issues and focusing on my goals. I have been alcohol-free for 3 weeks with the exception of a couple of social drinks on 3 days.”

Feeling so much better within herself now, she’s ready to smash the last 15kg off.

“I have also been fast food free for 5 weeks. I drink 3-4ltrs of water every day and have been working on getting some form of exercise in daily weather it be walking or challenge exercises.”

 “Thanks to all the amazing support from the Healthy Mummy community I have got my life and happiness back.”

Join Bec on the 28 Day Weight Loss Challenge

december-challenge

If you are inspired by Bec’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

This December, it’s all about getting summer body ready on a BUDGET! All our meals are under $2.50 a serve too!

To learn more and join the Challenge, click here!

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies.

Milk and Cookie Smoothie

Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here

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written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!